Sleep

Sleep problems such as insomnia can increase after turning 50. Here are a few sleep mistakes you're making, and how you can get back on track.

Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.

As far as sleep disorders go, insomnia and sleep apnea have a few things in common. If you think you might have sleep apnea, here are signs to look out for.

If you're looking for a new midnight snack to help improve your sleep, try out this healthy combo: bananas and almond butter.

Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.

While there is debate about which sleeping position is best with high blood pressure and sleep apnea, there is one position that is best avoided altogether.

If you want to get a better night's sleep, try a low-impact exercise, like Pilates, before bed.

We all need a day every now and again to sleep as late as our heart desires. Oversleeping on a regular basis, however, could affect our heart health.

Some claim that the meditative practice popularly known as sun gazing can benefit our health and improve sleep quality, but is it safe? Here's what to know.

When it comes to dental health, being negligent can have serious consequences on your overall wellbeing. That includes ignoring a habit affecting many people.

Conventional wisdom suggests that eating cheddar cheese before bedtime can help a person fall asleep faster. Out of curiosity, we put that to the test.

Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences.

According to TikTok, a simple sweater hack can help you get the best sleep of your life. But does it really work? More importantly, is it safe to try?

We all know that coffee jolts your system awake, and that's exactly why you shouldn't mix it with this widely used sleep medication.

Running yourself ragged can have you cutting short on sleep. Here's what you should know about your blood pressure and what happens when you sleep in.

Some people may consider snoring to be a normal part of their lives that they can safely ignore. But research has revealed something alarming about it.

There's no shortage of sleep hacks on TikTok, but have you heard of the "alpha bridge sleep" technique? Find out how to do it and whether it actually works.

Speeding up the signs of aging isn't something anyone wants to do. However, you could be inadvertently doing so with this poor sleeping habit.

There are numerous reasons why we should always strive to have an early bedtime. As it turns out, going to bed late can have an effect on blood pressure, too.

While it's important to get enough sleep every night, there is such thing as too much sleep. Here's what happens to your early death risk if you oversleep.

Taking supplements enables people to make up for certain nutritional deficiencies. But certain types, like melatonin, can have unexpected effects on the body.

A lot of things can happen within our bodies while we're asleep. As it turns out, our blood pressure may also decrease with the help of this essential oil.

Some people prefer sleeping in the nude because it's more comfortable for them. But as it turns out, sleeping naked can affect your skin health as well.

Is falling asleep an ongoing battle for you? If you're looking for a faster way to fall asleep, our writer says this muscle hack may be just the answer.

Every once in a while, your mind and body can be too wound up for bed. When this happens, a handful of cashews could help you sleep. Here's why.

Excess sugar is one of the few things that the health community agrees can be bad for you. Did you know that stopping sugar can even affect your sleep?

For some, winding down for bed can be riddled with anxiety because they just can't fall asleep. If this sounds like you, this trick with your eyes may help.