The Easy Exercise You Can Do Before Bed To Reduce Stress And Help You Sleep
When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your body burn calories during the day.
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What Happens To Your Sleep When You Drink Bone Broth Before Bed
Many people adhere to the bone broth diet for its purported benefits. But there might be surprising effects on your sleep if you drink bone broth before bed.
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The Little-Known Seed Extract That Can Prevent Nighttime Bathroom Runs
Are frequent nighttime pee runs making it difficult for you to get enough sleep? There's a less popular seed extract that may be the key to your urination woes.
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Underrated Sleep Hacks That Will Have You Drifting Off In No Time
If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.
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The Scientific Reason Sleep Helps Us Make Better Decisions
When your life is jam-packed with activity, it's tempting to cut back on sleep. However, getting enough sleep will help us make better decisions. Here's why.
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Celebrities Who Died Of Sleep Apnea
Sleep apnea affects a surprisingly large number of people in the United States. It has also been linked to the deaths of some noteworthy personalities.
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The Smell In Your Bedroom Has An Unexpected Effect On Your Sleep
Struggling to get a good night’s sleep? The scent in your room could be having an unexpected impact on your ability to fall asleep and the quality of your rest.
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A New Study Says Sleeping In On The Weekends Has An Unexpected Effect On Your Heart
Many of us who are sleep deprived look forward to catching a few more Z's on the weekend. Here's how sleeping in on the weekend can affect your heart.
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Why The Eight Sleep Pod Could Improve Sleep Troubles For Adults Over 50
Products like the Eight Sleep Pod are designed to improve sleep, which is supported by research. But for adults above 50 years old, it's not as simple as that.
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How Much Sleep You Need When You're 50 Or Older For Healthy Aging
Now that you're over 50, you realize how important it is to get a good night's sleep, but how much sleep do you need? Here's what a sleep expert says.
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Warning Signs Your Heartburn Is Actually Sleep Apnea
Bedtime heartburn doesn't necessarily mean that you have sleep apnea, but if you also have these warning signs it could mean you need to talk with your doctor.
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13 Sleep Mistakes That Can Increase Your Early Death Risk
Your sleep habits dictate a lot about your health, from your immune defenses to how well you can function. They can also affect your early death risk.
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When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep
Electrolyte drinks can be an important hydration tool. However, if you drink Liquid I.V. every day, it could have this effect on your sleep.
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The Powerful Herb That Can Heal Your Body While You Sleep
In an exclusive interview with Health Digest, a registered dietitian shares which herb you'll want to include in your diet for better healing during sleep.
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Wellness Tips Celebrity Chef Giada De Laurentiis Swears By For A Great Night's Sleep
Sleep quality is something many people struggle with. According to celebrity chef Giada De Laurentiis, a few changes and choices can make a big difference.
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Waking Up To Pee This Many Times Could Be A Warning Sign For Your Prostate
Are you a man who wakes up in the middle of the night to pee more than once? Your nocturia may be a sign to start looking into your prostate health.
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The Popular Beverage That Can Prevent Kidney Stones (And Help You Sleep)
Certain beverages come to mind when we talk about what to drink to help us fall asleep. As it turns out, a specific drink can prevent kidney stones, too.
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Follow These Steps Before Bed To Successfully Sleep With A Sunburn
Have you ever gotten a sunburn and found it impossible to fall sleep after? Try these tips to make your post-burn bedtime less painful.
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Why Biting Your Tongue In Your Sleep Could Be A Serious Warning Sign
Biting your tongue is incredibly painful, but if you've been chomping down on it in your sleep, you could be dealing with a very serious health condition.
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Science Says These Are The Best Foods To Eat If You Have Insomnia
People with insomnia might think of adding different foods to their diet to help them sleep. But does this strategy work? An expert shared their thoughts.
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The Healthiest Midnight Snacks You Can Eat For A Better Night's Sleep
If you're trying to eat healthy, the last thing you want to do is wreck your sleep and nutrition with the wrong midnight snack. Here's what to eat instead.
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9 Medications You Should Avoid Taking Before Going To Sleep
As it turns out, certain medications can have adverse effects on the quality of your sleep. If you take them close to bedtime, you may not get adequate rest.
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Tricks To Fall Asleep Faster When Insomnia Hits You Hard After 50
Sleep problems such as insomnia can increase after turning 50. Here are a few sleep mistakes you're making, and how you can get back on track.
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Eating Kiwi Has An Unexpected Effect On Your Sleep
Research has found that sweet and tangy kiwi might actually have a significant impact on your sleep. Here's what we know about this popular fruit.
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Warning Signs Your Insomnia Is Actually Sleep Apnea
As far as sleep disorders go, insomnia and sleep apnea have a few things in common. If you think you might have sleep apnea, here are signs to look out for.
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This Healthy Late-Night Snack Will Fill You Up And Help You Sleep
If you're looking for a new midnight snack to help improve your sleep, try out this healthy combo: bananas and almond butter.
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The Little-Known Berry That's Low-Calorie And Can Help You Sleep
Midnight snacks are generally frowned upon for health reasons. But if you're the kind of person who likes to snack before bedtime, you should try this berry.
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