Sleep

Wearing underwear is something most of us do without even thinking, but if you don't do it properly you could be causing more harm than good.

How you sleep affects your body a lot of internal, and apparently external ways. This particular sleep position supposedly ages you and this is why.

We don't always remember what we dream about, and so it might be odd to wake up feeling like you were hearing noises in your sleep. Here's why they happen.

You might think you'd sleep better after a night out drinking, but that might not necessarily be the case. Sometimes after drinking, you wake up early.

For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.

Sometimes, the most unexpected parts of our body can reveal quite a few details about our health. Take the hair, for example, and how it relates to sleep.

Most of us have experienced waking up in the middle of the night due to a particularly terrible nightmare. Here are some of the most commonly reported ones.

When you dream about being lost, what does it say about your current emotional state? Find out what experts say about how you can interpret this kind of dream.

The dreams we have during slumber can say a lot about our feelings. Take being chased for example; this could mean you need to face something head on.

Most people might consider being able to fall asleep fast as a perk. But what does it really reveal about your health? Keep reading to find out.

Many people sleep on their backs, it's pretty common. But this particular sleep position can lead to more sex dreams while you're sleeping. This is why.

About 67% of adults have talked in their sleep at some point during their lives and about 6% do so regularly. But what does it mean if you swear in your sleep?

Have you ever experienced nearly falling asleep, only to be jolted awake by a sudden loud noise? Read about exploding head syndrome and what we know about it.

If you're moaning and groaning in your sleep, you may be part of a small group of people affected with a certain sleep condition. Here's what we know.

Having nightmares is pretty common, especially during the holiday season. The reason why has to do with grief, stress, or fear.

There are numerous factors that can affect the quality of your sleep, including the shape of your jaw. Keep reading to learn the unexpected reason why.

Dreaming about having to poop is actually quite common, according to psychological researchers. Here's what it could mean if you dream of having to poop.

Sometimes you may feel awake; but, instead, you've only just dreamed that you've woken up. Here's what it feels like to have a dream within a dream.

Because of how it tweaks your schedule, Daylight Savings Time can impact many aspects of your life. Unfortunately, studies say this includes your death risk.

While there are many factors that end up influencing the quality of your sleep, perhaps the most surprising one is your eye color. Keep reading to learn more.

It's not unheard of for some people to rely on anxiety medication for a good night's sleep. But is this safe, or does it come with dangerous side effects?

Sleep problems are no joke. Next time you're struggling to catch some zzzs, look to a type of yoga breath to help you fall asleep - humming is the answer.

Have you ever rubbed your feet together before falling asleep? This practice is called cricketing, and here's what it means.

Left-handed people make up less of the population than their right-handed counterparts. This unique preference can have an unexpected effect on your sleep, too.

Considering the health benefits of eating fruit, who would have guessed that there are some you should avoid before bed?

It's rare for people to die in their sleep unless there is an underlying cause. This health condition is the most common reason that people die in their sleep.

Sleep can be difficult when you have a lot on your mind. However, doing this one thing earlier in the day can help you fall asleep easier at night.