Sleep

Having a cough is never fun. It affects nearly every part of our day, including sleep, which is not good for recovery.

You might think that smelly armpits are caused by bad personal hygiene, but it turns out, that isn't always the case. Sometimes it's unavoidable.

As it turns out, swapping your bed for this sleeping alternative can not only improve the quality of your sleep, but also provide some unexpected benefits.

Aging is something everyone experiences, and the process includes many changes in the body that can affect the quality of life. But how does it affect sleep?

If your only option is to try and get some sleep while seated upright, what kind of toll might that take on your body? We'll explain the pros and cons.

Conventional wisdom says that getting enough sleep is good for our health. But are there mistakes we're making with sleep that affect our cholesterol levels?

There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders.

Sometimes falling asleep can be difficult because of a tingle in your body. We'll take a look at the common causes and treatments for this symptom.

Did you know that while you sleep, your brain is hard at work cleaning itself? In fact, one sleep position is better for this than others. Here's what to know.

Anyone who has ever had a stuffy nose can attest that finding a good position to sleep can be a chore. Fortunately, sleep experts have a good recommendation.

If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you.

Have you ever wondered why others seem to be better at remembering dreams than you are? It seems that the day of the week may have something to do with this.

While it's not unheard of for sleep-deprived people to be cranky, your sleeping habits may actually affect your personality. Here's what researchers learned.

Tech-related health advice can be confusing at times. Is there any truth to the notion that you shouldn't sleep within close proximity to your WiFi router?

You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it.

Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one.

Wearing underwear is something most of us do without even thinking, but if you don't do it properly you could be causing more harm than good.

How you sleep affects your body a lot of internal, and apparently external ways. This particular sleep position supposedly ages you and this is why.

We don't always remember what we dream about, and so it might be odd to wake up feeling like you were hearing noises in your sleep. Here's why they happen.

You might think you'd sleep better after a night out drinking, but that might not necessarily be the case. Sometimes after drinking, you wake up early.

For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.

Sometimes, the most unexpected parts of our body can reveal quite a few details about our health. Take the hair, for example, and how it relates to sleep.

Most of us have experienced waking up in the middle of the night due to a particularly terrible nightmare. Here are some of the most commonly reported ones.

When you dream about being lost, what does it say about your current emotional state? Find out what experts say about how you can interpret this kind of dream.

The dreams we have during slumber can say a lot about our feelings. Take being chased for example; this could mean you need to face something head on.

Most people might consider being able to fall asleep fast as a perk. But what does it really reveal about your health? Keep reading to find out.

Many people sleep on their backs, it's pretty common. But this particular sleep position can lead to more sex dreams while you're sleeping. This is why.