Do you take your pet to bed with you at night? If so, you may not be getting a good night's sleep. Here's why you may want to keep your pet out of the bedroom.
Researchers sought to understand whether the quality of sleep following COVID-19 vaccination could be related to vaccine effectiveness. Here's what they found.
Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.
It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies.
To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.
Many of us struggle to get out of bed on Monday mornings due to the fact that our sleep schedule gets thrown off on the weekends. Here's how napping might help.
During pregnancy, you may notice that although you are constantly tired, sleep is harder to come by. Here are some common pregnancy-related sleep issues.
70 million people in the U.S. suffer from a sleep-related disorder and many use sleep aids to get a good night's rest. But are we too dependent on them?
You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant?
The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection.
A 15-minute walk can not only get your heart pumping and body moving in the morning, but the extra daylight can also help you sleep at night. Here's why.
For people with lower back pain, productive sleep can be hard to come by. But what if poor sleep is what's actually causing low back pain in the first place?