Sleep

The military sleep method has gone viral on TikTok, and many are swearing by its effectiveness in helping them get a good night's sleep. But how does it work?

Over time, one of the downsides of living with someone is starting to realize how your partner sleeps. Here's why sleeping apart may be good for you.

The "5 to 9 before 9 to 5" viral trend on TikTok is getting people to start their days early and be more productive. But this comes with one big health risk.

Symptoms of GERD can worsen at night, and can even interrupt sleep. According to research, this unique sleeping position can beat nighttime heartburn.

Getting enough sleep every night benefits your body, but your sleeping position also matters. Here's what sleeping on your left side can do for your health.

Time to think twice about hitting the snooze button on your alarm every morning. Fortunately, there are ways to ensure a night of quality sleep for yourself.

In an exclusive interview with Health Digest, health psychologist Dr. Julia Kogan shares what to avoid in order to help you get a good night's rest.

We know that a good night's sleep is critical to feeling our best, but what if poor sleep is caused by sharing a bed with a spouse? Should you sleep separately?

Sleep deprivation manifests differently in children than in adults. Here's how to know if your child is sleep-deprived, and how to help them get enough sleep.

In an exclusive interview with Health Digest, Bianca Stewart, MD, a specialist in sleep medicine, shares how to avoid becoming dependent on sleep medications.

Most everyone snores at some time or another, but sometimes snoring can indicate an underlying health problem. Here's what an ENT doctor has to say.

Could strawberry milk be the solution to end sleepless nights? Here's why it might work for you.

If you have sleep apnea, it's important to know how to manage your allergies so they don't exacerbate the condition. Read on to learn more.

Sleep apnea in children can not only impact their behavior -- it can also affect their brain development.

A new study has revealed that both too much and too little sleep are tied to an elevated risk of stroke. Read on to learn more.

Quality sleep is vital for health, but it turns out that where you live can affect how well and how much you sleep. Here's what you should know.

Do you take your pet to bed with you at night? If so, you may not be getting a good night's sleep. Here's why you may want to keep your pet out of the bedroom.

Mouth taping is a sleep hack being recommended in order to force nasal breathing, but is this hack safe to try? You should talk to your doctor first.

Researchers sought to understand whether the quality of sleep following COVID-19 vaccination could be related to vaccine effectiveness. Here's what they found.

If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast.

Star anise is a spice known for a variety of medicinal properties -- and one of these might be its ability to help you sleep. Read on to learn more.

Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.

Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.

It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies.

Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.

Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet.

Prednisone is used by doctors to treat a host of conditions, such as arthritis and allergic reactions. However, it could also affect your sleep.