Sleep

Do you take your pet to bed with you at night? If so, you may not be getting a good night's sleep. Here's why you may want to keep your pet out of the bedroom.

Mouth taping is a sleep hack being recommended in order to force nasal breathing, but is this hack safe to try? You should talk to your doctor first.

Researchers sought to understand whether the quality of sleep following COVID-19 vaccination could be related to vaccine effectiveness. Here's what they found.

If you're tossing and turning trying to get to sleep, we've got some excellent breathing techniques to help you fall asleep fast.

Star anise is a spice known for a variety of medicinal properties -- and one of these might be its ability to help you sleep. Read on to learn more.

Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.

Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.

It happens every spring, yet it still brings out moans in so many of us: daylight saving time. Here's what an expert had to say about how it affects our bodies.

Melatonin supplements can have side effects. However, research shows there may be an alternate, natural source from which we can still get melatonin.

Are you at your wit's end in your efforts to stop snoring? Here are some tricks and remedies you may not have tried yet.

Prednisone is used by doctors to treat a host of conditions, such as arthritis and allergic reactions. However, it could also affect your sleep.

To get more sleep, many people turn to supplements like melatonin. However, if you're finding yourself waking up in the middle of the night, this is why.

Whether you're wearing a baggy t-shirt, sweat pants, a onesie, or nothing at all, your pajamas might have a big impact on your quality of sleep.

Many of us struggle to get out of bed on Monday mornings due to the fact that our sleep schedule gets thrown off on the weekends. Here's how napping might help.

During pregnancy, you may notice that although you are constantly tired, sleep is harder to come by. Here are some common pregnancy-related sleep issues.

70 million people in the U.S. suffer from a sleep-related disorder and many use sleep aids to get a good night's rest. But are we too dependent on them?

Up to 30% of individuals in the U.S. are said to experience sleep apnea. But is it putting your bones and teeth at risk if you have this condition?

While experts note that there is no proven method of treating sleep paralysis, there are steps you can take to help prevent episodes from happening.

Insomnia affects up to 50% of Americans. While many use sleeping pills to combat insomnia, a new study suggests they may be linked with dementia.

You likely already have a preferred sleeping position, whether it's on your side, back, or stomach. But which of these is ideal for women who are pregnant?

Aging affects more than just our physical appearance. It affects our metabolism, skin, and even quality of sleep.

The pressure and pain that comes with an ear infection can be downright painful. Here are some tips to help you get a restful sleep with an ear infection.

The only thing worse than having allergies is having allergies and having a lousy night's sleep. Here's what you can try in order to get a good night of sleep.

Some people might take melatonin and not notice a difference in the time it takes to fall asleep. If this happens to you, there could be several explanations.

While there is no clinical term or diagnosis for this phenomenon, new research suggests that "Sunday scares" might be more than just Urban Dictionary slang.

Let's take a look at why some people are light sleepers while others are not, and how you can get the best sleep, regardless of what camp you're in.

Drinking enough water is vital for your health and well-being, but you should try to finish your daily water intake a few hours before going to bed. Here's why.