Vitamins And Supplements

Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form?

Vitamin F deficiency can result in dry, flaky skin as well as more serious issues, such as an inflamed prostate, vision and heart problems, and memory issues.

Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin.

Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement.

Suddenly stopping your vitamins can result in adverse reactions. It's better to stop vitamins one by one, and see how your body responds.

No conclusive research exists to confirm that vitamins have a significant positive effect on brain health, but B3, B6, B12 and C are mostly likely to help.

While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms.

There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?

Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.

People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food.

Many energy supplements come with side effects that can be harmful to certain individuals. Here's what you should know.

Here's a look at some essential oils you should be using, and some you should avoid. Note: Always contact your health care professional prior to use.

Taking too many probiotics can cause gas, bloating and diarrhea, and increase your risk of infection, especially if you have a weakened immune system

Fatty fish are the easiest and most accessible source of Omega-3 fatty acids, but there are vegan options too, including nuts and seeds.

Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian?

While vitamin E is a powerful vitamin and antioxidant that is essential to your overall health, consuming too much of it can lead to health complications.

The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction.

Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A?

Many Americans are willing to try treatments such as probiotics and digestive enzymes. Not surprising, as 74 percent live with unwanted digestive symptoms.

Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes.

A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions.

Some vitamins and supplements don't deliver their entire dose in one shot but rather, over several hours. This is how time release vitamins really work.

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.

If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.

The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.