When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.
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There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?
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Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too.
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Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.
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Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?
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Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.
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While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.
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Magnesium and manganese are two essential nutrients that you should be getting enough of. Both of them are crucial for important functions of the body.
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Some people take magnesium supplements to make up for dietary deficiencies. Unfortunately, there are certain medications that should not be taken with them.
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Working independently, magnesium and potassium are an asset in fighting against high blood pressure, but what happens if you take them together?
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If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best magnesium supplement for muscles?
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Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease.
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If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.
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Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously.
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Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.
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Magnesium supplements have become popular for their health benefits. However, they may not be for everyone, especially if you take certain medications.
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When Catharine Arnston brought her algae-based ENERGYbits to season 8 of "Shark Tank," none of the Sharks decided to bite. But what has happened since then?
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A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you need more of this mineral.
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Turmeric isn't just a flavorful spice for your favorite curry. This orange root may also have beneficial effects on your risk of cancer. Here's what we know.
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Dr. Mehmet Oz has previously stated that people should take a daily probiotic supplement due to the benefits for health. We fact checked his claim.
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If you're a fan of spicy food, cayenne pepper is likely already a mainstay on your spice rack. But consuming it regularly may affect your cholesterol levels.
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Most people take supplements to compensate for nutrient deficiencies in their diets. But this can pose hidden dangers to the body, particularly the liver.
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While research indicates that magnesium can be helpful with sleep, taking magnesium citrate before your head hits the pillow could be a big mistake. Here's why.
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If you have a condition like high blood pressure or high cholesterol, there are two popular vitamins that could help. Here's what the research says.
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Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.
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As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart attacks, strokes, and dementia.
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If you lift weights, you may know about creatine's role in providing energy for muscles. But did you know that it may also help when you are sleep deprived?
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