Weight Loss

Losing weight in your sleep might sound like a dream, but it is possible! Here's everything we know about burning calories while catching some Z's.

Did you know that there are other surprising things that happen when you start sleeping naked? For example, you could lose weight. Here's how.

Eating a little more protein can help with weight loss and improve your health. How much protein should you be eating? Here's what the experts say.

When dieting, you might find the numbers on the scale increasing. Several factors could point to why you're gaining weight when you're in a calorie deficit.

Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.

Having a protein drink can aid your weight loss efforts by helping you feel fuller for longer. But, what is the best time to consume your protein drink?

Protein does your body good, especially if you want to lose weight, because it keeps you feeling full. These are some of the highest-protein cereals available.

You've gained a bit of weight in the last few months and your face is looking rounder than it used to. But, what can you do to lose weight in your face?

If losing weight is on your list of goals, you may be concerned about whether you will have loose skin and wonder what you can do about it. Here's what to know.

Have you ever wondered what happens to body fat when it's burned? It turns out there's a physiological process that allows our bodies to expel body fat.

Something that's been making the rounds on TikTok is the red cabbage and pears juice weight loss trend. An expert weighs in on whether this plan is healthy.

If you're trying to lose weight, you may be having trouble due to your metabolism. But how do you know if you have a slow or fast metabolism?

Have you noticed that you've been having trouble losing weight, even though you've been consistently dieting and exercising? This might explain why.

On her "Good Instincts" podcast, registered dietician Shira Barlow shares some important considerations for indulging in treats while maintaining your goals.

For some, belly fat or excess skin may accumulate in a particular manner often referred to as "apron belly." Here's what you can do about it.

Worried about regaining weight? A new study says that a few extra pounds regained after a weight-loss program won't sideline your heart health too much.

After weight loss surgery, it's important to follow a proper diet and avoid certain foods immediately following the procedure, such as nuts. Here's why.

Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help.

In an interview with Health Digest, Jack Craig, a certified personal trainer, shared what he thought about TikTok's abdominal weight-loss dance.

People using Wellbutrin often do not experience the same side effects associated with other antidepressants. Does this mean it might help with weight loss?

You might have come across OWYN meal replacement shakes. Here's everything you need to know about OWYN and if they are actually effective for weight loss.

While many who have taken Ozempic for weight loss are experiencing impressive results, some are reporting "Ozempic face" as a side effect of the drug.

If you decide to go off Ozempic, any harmful side effects will probably go away, but other things can happen to your body. Here's what to know.

Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.

Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.

Vannessa Cross of TLC's "1000-lb Best Friends" describes how her life has changed since getting bariatric surgery and how it feels seeing her son on the show.

Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.