How Weight Loss Can Affect Your Bone Density
Our musculoskeletal system serves as a base for our body's structure. It enables motor activities, provides protection to our vital organs and much more.
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Fact Or Fiction: Does 'Spot Reduction' Really Work For Weight Loss?
Spot reduction — choosing which part of your body sheds fat as you drop weight —sounds great, but the way that weight loss works is more complicated than that.
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The Surprising Way Your Attitude Can Affect Weight Loss
With so many extreme weight loss methods available, and as enticing as they may be, there simpler and healthier ways to achieve your weight loss goals.
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Surprising Things No One Tells You About Losing Weight
There are aspects of losing weight that nobody talks about - some positive, some negative. These are the most surprising things you've probably never heard.
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Avoid These Foods If You're Trying To Lose Weight
The foods you eat can have a significant effect on your weight. If you're attempting to slim down, you're going to want to avoid these foods in particular.
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