We need vitamins and nutrients to maintain optimal health, so it's important to know what vitamins you may need more of, especially after your turn 60.

Omega-3 fatty acids have many health benefits and are popular supplements. Learn about a study that says upping your intake in midlife could benefit your brain.

Aside from adding great flavor to a drink, boiled lemons have multiple health benefits for skin, digestion, and even boosting kidney health.

Here's a change in recommendations that may surprise you from the CDC.

Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?

Egg whites have a reputation for being healthier than their yolk counterparts, but is eating too many egg whites bad for your health?

While the paleo diet — eating like our ancestors did 10,000 years ago — can be a tough diet to stick to and to do in a way that is healthy and sustainable.

Since our bodies don't create or store zinc naturally, we have to get it through food and supplements. Luckily, it's found in many plant and animal foods.

Characterized by raised patches of dry, flaky skin, psoriasis affects approximately 7.5 million people in the United States. But is it contagious?

If you experience joint pain while weightlifting, check your form. Most strength-training joint pain comes from poor technique or lifting too much weight.

If you love spooning, you're in luck — according to experts, it's doesn't just make you feel good, it has a whole heap of legitimate benefits, too.

Staphylococcus is a common bacteria that is harmless but requires treatment if it enters the body. Here's what happens if a staph infection goes untreated.

If you've ever left the gym feeling a little shaky after a hard cardio or strength session, don't panic: That feeling is normal.

Victoria's Secret models certainly know their stuff when it comes to working out.

While rickets is no longer a common disease, it was once widespread, affecting the bone health of children. What nutrient is essential to keep rickets at bay?

While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat.

Adding ice to a drink is a common way to cool down, but think twice before you start crunching on those cubes.

While inhalers are crucial for many asthmatics, there may be consequences when an inhaler is used too much. Here's what you need to know.

When you share a special bond with another person, an intense attraction to their mind and body, it's likely you'd want them all for yourself.

The terms are used interchangeably, but a kcal — kilocalories — is technically not the same thing as a cal — a calorie.

Yoga is frequently touted to have health benefits for many. Learn about a new study that shows how yoga may relieve the symptoms of osteoarthritis.

Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack.

Regardless of your baby's weight at the time of birth, all newborns ultimately end up losing a bit of weight once they make their official entrance.

Post-surgery complications can be extremely troubling to deal with. Find out if marijuana dependence can lead to more complications after surgery.

Arthritis impacts the lives of more than 350 million people worldwide, but there are exercises you can do to help ease arthritis pain.

Not everyone can easily handle the repetitive jumping and waving gestures of jumping jacks, for a few reasons.

With its good fats, lean protein, and low calories, fish is a great staple to your diet. But what are the downsides to eating too much tuna?