There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.

Most Americans don't get enough sleep at night. Here's what happens to your body when you get an extra hour of sleep.

People who got at least eight hours of sleep enjoyed the best sleep quality at 82 percent, while people who went to bed early woke up in a better mood.

Recurring dreams tend to expose our fears and the sources of stress in our lives. A distressing recurring dream may also point to unmet psychological needs.

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

Problems with diet and your sleep environment can both contribute to feeling less-than-rested in the morning.

Turmeric aka curcumin shows great promise for anti-inflammatory responses in the body, but absorption may be limited, so method of consumption is important.

If you suffer from migraines, knowledge about the causes, symptoms, and treatments is vital to your health. Read on to learn everything you need to know.

What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.

YouTube star and gaming streamer Rachell "Valkyrae" Hofstetter is facing backlash for her supposed blue-light-blocking skincare line.

Medical experts believe that Powell's immune response to the vaccine had been compromised due to a diagnosis of multiple myeloma.

In light of Colin Powell's death, CNN chief national correspondent John King opened up regarding the details of his multiple sclerosis diagnosis.

During the 2020-2021 flu season, some strains of influenza have virtually disappeared. Some experts believe they may even be extinct.

There are many cardio machines to choose from at the gym and many people are confused about which is best for them.

The two share some symptoms, but usually muscle aches, tiredness, loss of taste or smell, diarrhea, nausea, and vomiting are more indicative of COVID-19.

Many spicy foods can contribute to the need to rush to the restroom, because the ingredient capsaicin can speed up the digestive process.

Most people carry tension in their shoulders, which can then migrate toward the neck due to the interconnectedness of muscles.

Any time is a good time to head to the gym, but to maximize your gains and minimize your wait time and frustration, avoid busy times.

Depending on how you wash your underwear and what detergent you use, you might not be completely eliminating the bacteria on it, which could impact your health.

Pap smears, also called cervical smears or pap tests, have helped prevent deaths from cervical cancer. When should you get your first one?

Blood is the primary carrier of oxygen and nutrients throughout your body. It is made of plasma, which is 80% water and 20% solid material.

If using ketchup in moderation is a challenge for you, it may be time to take a closer look at the labels. Here is how much sugar is hiding in the condiment.

Pancakes are a classic food in many countries but not the healthiest breakfast option.

If you have high blood pressure, it's important to be mindful of your diet. Cooking with one specific oil can help you manage the condition.

Whether you're serving it for dessert, bringing it to a picnic, or treating yourself to an indulgent breakfast, this blueberry crumble will be your new go-to.

These five-ingredient peanut butter chickpea cookies come together in a flash and are so simple to whip up when you're craving something sweet.

The hormones in commonly used combination birth control pills wear off in about 36 hours. What should you do if you happen to lose one?