Amy Boyington
School
University Of Phoenix
Expertise
Healthy Meal Planning, Family Fitness, Metabolic Health
- Amy is a member of the American Academy of Professional Coders (AAPC) and holds a professional medical coding certification (CPC).
- As a fitness enthusiast and busy mom, Amy fits workouts into everyday life with her kids and dog, from hiking local trails to hitting the community basketball courts.
- She has an ever-growing digital database of recipes, meal plans, and shopping lists to make cooking nutritious and time-saving.
Experience
Amy Boyington is a former preschool teacher turned freelance writer with more than a decade of experience writing for clients' digital publications and 20+ years writing on her own blogs about parenting, food, and other lifestyle topics. As a lifelong fitness and wellness enthusiast, Amy enjoys researching and writing about health and nutrition, particularly as they relate to women and mothers. To date, she has worked with more than 100 clients in lifestyle industries, like mail-order food companies, food subscription boxes, and meal-planning services. In addition to her work for Static Media, Amy has contributed to several lifestyle publications, including The Healthy, Niche, and Savvy by Savings.com.
Education
Amy has an associate degree in elementary education and a bachelor's degree in English from the University of Phoenix.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Amy Boyington
-
It's possible that you've been caring for your teeth the wrong way. Here are some mistakes you didn't realize you were making with your oral health.
-
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options.
-
You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart.
-
Sometimes, you can have too much of a good thing -- and that's true even for chia seeds. Here are the pros and cons of eating them every day.
-
Having blood drawn is a normal process, either for routine checkups or something that needs more evaluation. Here are the do's and don'ts before a blood test.
-
PCOS is still somewhat of a mystery in medicine, as there's no clear-cut cause for most cases. That said, more is being uncovered about the condition.
-
While some people might panic when they notice their thermometer reading over 100 degrees Fahrenheit, a fever is actually a good thing.
-
You may know what to do during pregnancy, but do you know what to avoid? Here are some things you should never do while pregnant.
-
Dwayne "The Rock" Johnson is well-known for his chiseled physique. How does he get it? Read on for the details on his diet and exercise routine.
-
Diabetes affects millions of Americans and can be difficult to manage. Here are the mistakes you could be making if you have diabetes.
-
Arthritis can cause mild to severe pain. Thankfully, there are some key strategies that can lead to better pain management for this type of inflammation.
-
Victoria's Secret models work hard to look their best, whether they're walking the runway or showcasing the latest fashions for the store's catalog and website.
-
Water does more for our bodies than staving off thirst. In fact, it's essential for bodily processes like regulating temperature to getting rid of waste.
-
Americans have long been setting their clocks back in the fall and ahead in the spring for daylight saving time -- and it's having an impact on our bodies.
-
Dr. Drew has been in the limelight since the '80s, but there's plenty you still don't know about the doctor-turned-celebrity.
-
Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.
-
Every body is different and unique, but some bodies have features that are extremely rare. Read on to find out if you have any of these unusual traits.
-
It's important for you and your doctor to know your family health history. Read on to find out why, and to learn what you should know about your mom's health.
-
Turning 40 is a big milestone, and it may bring some changes to your life and body along with it. Read on to get the scoop on what to expect.
-
You know exercise is good for your body, but it also has significant perks for your mind. Read on to find out which workouts can give you a serious mood boost.
-
Vitamin D is an essential nutrient for our bodies. How do you get it, what does it do, and what are signs of deficiency? Read on to get the scoop.
-
About 80% of the world's population consumes caffeine – but is that a good thing? Here's everything you ever wanted to know about this ever-popular stimulant.
-
Try your best to drink enough water each day, and you just might find yourself reaping these benefits.
-
From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.
-
If you have hypothyroidism, what you eat really matters. Here's a look at some foods to avoid, plus some to add to your diet.
-
Let's be clear: Nobody wants bed bugs. Unfortunately, though, they're very common. Here's what else you should know about these pesky little bloodsuckers.
-
Here's an inside look at Kelly Osbourne's amazing weight loss transformation that has everyone talking.