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Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
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Stories By Angela Todd
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While dermaplaning can be a good option for those looking for smoother skin, there are some additional downsides to consider before booking your appointment.
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Vitamins And Supplements You Should Take When Following The Paleo Diet
The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know. -
What Are The Two Types Of Freckles?
Some people find their freckles a nuisance, while others love and celebrate them. But did you know there are two kinds? Learn about the two types of freckles. -
Myths About Sleepwalking You Need To Stop Believing
There are many myths surrounding sleepwalking and those who suffer from the condition. Learn the truth about these myths that you should stop believing. -
Can You Wear A Mouth Guard If You Have Braces?
Braces are often key to creating a straight smile, but they can interfere with many aspects of life. Find out if you can wear a mouth guard if you have braces. -
REM Sleep Behavior Disorder Explained
While most people experience paralysis that prevents their bodies from acting out their dreams, that's not true for people with REM sleep behavior disorder. -
Study Finds A Racial Disparity In Angioplasty Outcomes
As newer studies examine cardiac procedures, specific differences in recovery processes and re-admittance in patients point to race as a potential cause. -
Can Oral Sex Cause Throat Cancer?
Though often viewed as the safer sex practice, oral sex can pose a number of risks when proper precautions are not taken -- and may even be linked to cancer. -
Neurodivergent Versus Neuroatypical: What's The Difference?
Many people are talking about words like neurodivergent and neuroatypical. Find out what these terms mean, and what the difference is between the two. -
Does The Keto Diet Help Balance Hormones?
The keto diet is touted as helpful for managing weight and epilepsy, but can it help to balance your hormones? Find out what the experts say about it. -
Hypertrophy Versus Strength: What's The Difference?
In order to get a good grasp of what hypertrophy and strength training is, you'll need to understand the differences between the two workouts. -
Why You Might Have Two Periods In One Month
Whether you call it Aunt Flo or your monthly visitor, you expect your period to show up once a month. Discover why you might have two periods in one month. -
Is Eczema Contagious?
Individuals who regularly experience eczema flare-ups may be concerned about the potential of the skin condition being contagious, but is it? -
New Study Offers Hope For People With Osteoarthritis
A study examined the results of a comparative study on patients who'd received ankle fusion surgery or ankle replacement surgery to determine which is better. -
Coolio's Cause Of Death Explained
Rapper and icon Coolio died on September 28th, 2022, while visiting a friend in Los Angeles. At the time, no official cause of death had been provided. -
What Is Trypophobia?
There are many phobias that people are familiar with, such as the fear of spiders or heights. Learn more about a less common phobia known as trypophobia. -
Microneedling Aftercare Tips To Follow To Keep Your Skin Healthy
Microneedling is often selected because it can help improve the appearance of the skin. However, there are a few pointers to keep the skin healthy. -
Mouth Guards For Upper Or Lower Teeth: Which Is Best For You?
If you grind your teeth at night, you may have considered trying a mouth guard. But are upper or lower night guards best for you? Read on to find out. -
SSRIs: The Complete Guide
SSRIs are commonly prescribed to individuals with depression and other mental health conditions. Read on to find out what you need to know about SSRIs. -
Impressive Benefits Of Practicing Downward Dog
Though it's recommended for all athletes, there are several benefits that can be gained from routinely practicing the downward dog position. -
Could Working Remotely Negatively Affect Your Mental Health?
Remote work has become extremely popular in the wake of the pandemic. Discover whether working from home can negatively affect your mental health. -
What Is Lumen And How Does It Help You Hack Your Metabolism?
Weight loss can be tricky, especially when your metabolism decides to act like a rebel. Luckily, Lumen may be able to tell you more about your metabolism. -
Can Sleep Deprivation Be Linked To Depression?
There's a difference between being unable to sleep and not allowing enough time for sleep in your daily schedule -- and how it can impact your depression. -
Bath Versus Shower: Which Is Better For Your Eczema-Prone Skin?
For those with eczema, keeping the skin stays moisturized is key. You should hydrate right after bathing for best results. But which is better, bath or shower? -
What Exactly Is pH Balance?
Your body also has pH balances, and an ideal range for optimum health. Though your diet and exercise can play a role, there are other factors to consider. -
What It Means To Have Imposter Syndrome And How It Can Affect Your Mental Health
Imposter syndrome can have an impact on both an individual's performance and mental health. Understanding its effects can help you determine when to seek help. -
What Should You Track If You're Walking For Weight Loss?
Starting a walking routine can be beneficial for weight loss. But it's also crucial to know what to track in order to measure your progress.