Ciara Turner-Ewert
School
Westmont College, The Travel Coach Network
Expertise
Health & Wellness, Allergy-friendly Foods & Recipes, Brain Health
- Ciara is a health and wellness writer for Health Digest and a certified wellness and transformative travel coach accredited by The Travel Coach Network.
- She's been published in various publications such as Essence, Vacayou and Well Defined, with special features showcasing her expertise in Shoutout LA and Essence.
- When she's not writing for publications, Ciara writes for her blog, Wellness Travel Diaries, where she shares practical health and travel tips for adventurous spirits.
Experience
Ciara is a certified wellness & transformative travel coach, health & wellness writer, travel writer, and world traveler who's visited over 30 countries. While she's always loved the health and fitness scene, it took on a new meaning after graduating college with a traumatic brain injury from collegiate sports. With a B.S in Neuroscience, two years conducting research in neuroscience, and as a certified wellness travel coach, Ciara learned how to heal her body starting from within. Now she helps others find mindful ways to support their health journey and attract those high vibes they've been seeking. Ciara's expertise has led her to write for publications. Now, she's teamed up with Health Digest to continue writing research-based health and wellness articles to support and uplift others in their wellness journeys. When she's not writing for publications, Ciara writes for a wellness travel blog she founded, Wellness Travel Diaries, where she shares health and wellness hacks, allergy-friendly foods and recipes, brain health tips, and inspiration for adventure travel.
Education
Ciara graduated with a B.S. in Psychology, emphasis in Neuroscience, with a minor in Chemistry from Westmont College. She's also a certified wellness & transformative travel coach whose expertise helps others find ways to support their health and travel goals.
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Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Ciara Turner-Ewert
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One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.
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A new study has found that some babies are being missed by screenings for cystic fibrosis. Learn why some demographics are more affected than others.
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Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.
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Whether you're familiar with yoga or stepping onto the yoga mat for the first time, here's the best yoga pose (and practice) to try to help irregular periods.
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When it comes to allergies, everyone has their favorite brand of medication for their symptoms. Learn which over-the-counter brand is preferred by our readers.
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Robbie Coltrane was beloved by many for his role as Rubeus Hagrid in the "Harry Potter" movies. Now looking into his cause of death, some may be surprised.
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Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.
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What happens if you're accustomed to eating milk and cheese, then go cold turkey? Some say you go through withdrawal. Is there any evidence behind this claim?
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While blisters can heal on their own, they can be especially painful when running. Luckily, there are some ways to treat blisters for a smoother run.
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While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?
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Rice is an important dish across many cultures. However, before stocking up on it, you should be aware of how it affects the body if consumed when expired.
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Polycystic Ovary Syndrome (PCOS) can lead to various issues in the body. In fact, your symptoms may be worsening depending on where you live.
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Getting a stiff neck after a long bike ride is a fairly common complaint. Here are some great ways to prevent a stiff neck while you're cycling.
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Chipotle is one of the healthier fast-casual restaurants out there, but it depends on what you choose. Their highest-fat menu item might surprise you.
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With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
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It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.
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Stand-up paddle boarding (SUP) is a fun water sport that's growing in popularity. But how good of a workout is SUPing, and which muscle groups are working?
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Too much cholesterol can put you at risk for heart-related diseases and stroke. But it turns out that too low cholesterol can also be bad for your health.
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It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
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It's important to take good care of your feet by regularly inspecting them. Spots on the bottom of your feet and pain could indicate a medical condition.
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Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?
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Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
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While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.
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When it comes to arm day, it can be intimidating for some. Nevertheless, Eva Longoria shows off how beneficial an early morning arm workout can be.
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Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.
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A recent study found an HIV-similar virus in African monkeys. Find out if researchers think it could possibly spread to humans at some point.
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Onions are fabulous in soups and stews, but did you know they can be used in skin care? Discover the unexpected benefits of onions in your skin care routine.