Lauren Alexander
Expertise
Health, Wellness, Mental Health, Nutrition
- Lauren has more than 11 years of experience in the publishing industry writing for both print and online publications.
- Lauren has worked for major publications and has experience interviewing experts in their fields and writing long-form pieces and bios.
- Lauren has worked for clients in wellness, health, beauty, tech, travel, and more.
Experience
Lauren began her professional career 10 years ago working for a major B2B publication in agriculture, which sparked her interest in our food system, nutrition, and what we put into our bodies. Her background in agriculture gives her a unique perspective on the production of food, its nutritional value, and the important role it plays in our wellbeing. Lauren has gone on to work for major wellness publications such as Byrdie Beauty, and she has written about wellness, health, and spirituality from a holistic standpoint. She believes that a mind, body, and spirit approach grounded in research is the best way to achieve overall wellness.
Education
Lauren received her B.A. in Magazine Journalism at the highly accredited Scripps College of Communication at Ohio University in Athens, Ohio.
Health Digest’s coverage is an authoritative collaboration of editorial professionals and experts. Our goal is to keep readers informed on everything related to health and wellness, with a focus on the accuracy and integrity of our content.
Trust is of the utmost importance, and in addition to our roster of highly-qualified experts, we consistently fact-check and verify all claims, as well as refresh our articles with the most current health industry updates. See our full policy page for more on our editorial process.
Stories By Lauren Alexander
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Even after dieting and exercising, abdominal fat can still linger. Here are some of the most common causes of belly fat and how to avoid them.
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If you're one to moan at the thought of dieting, fear not. There are healthy snacks that can help you lose weight and are actually tasty.
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One of the best and easiest ways to prevent clogged arteries is to incorporate certain foods into your diet. Here are some of the top options.
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For men, vitamin and supplement needs will vary depending on their age and health concerns. Here are 14 of the most important ones to consume daily.
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Many of the steps to get rid of rashes are simple and cost-effective. Some ways to treat a stubborn rash can even be in your kitchen cabinet.
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Your period has lots of valuable information about your overall health. Read on to discover the indicators your menstrual cycle might be sharing with you.
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Whether it's related to diet, exercise, or mental health, here are some of the most common health mistakes men make, and how to fix them.
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For those who are curious about what happens to your body during sex, there is a wealth of science that explains the process from start to finish.
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Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.
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Treatments for scars can vary from surgical intervention to over-the-counter medication and natural at-home remedies. Here's a look at some that really do work.
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You may be drinking water in all the wrong ways. It shouldn't be complicated, right? Here's a list of mistakes you might be making when you slug that H20.
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Arugula is a tangy, peppery green that can be found in everything from salads to pizza. Here's what happens when you eat it every day.
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The world of anti-aging cosmetic procedures is vast and sometimes bizarre. Here are some treatments you may never have heard of, but may want to try.
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You may think your hygiene routine is solid, but it turns out you may need a refresh. Read on to find out which body parts you may be washing the wrong way.
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While it can be frustrating, there are thankfully many ways to relieve constipation. Starting with diet is one of the easiest and most affordable of them all.
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Sure, sex is fun ... but did you also know sex brings a host of health benefits? Read on to learn how your regular romps are benefiting your health.
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With so many menstrual products on the market, the learning curve on their use is never-ending. Read on to learn what mistakes you might be making.
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There are plenty of ways to work out, and many of them do not even involve stepping into the gym or lifting a single weight.
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Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.
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Wearing clothes that are too tight can be uncomfortable. But the discomfort of wearing tight clothing may be more problematic for your health than you think.
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V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you?
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If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.