The Harmful Effects Of Taking Ativan
Ativan is a commonly prescribed medication for a variety of conditions, including anxiety. Learn about the potentially harmful effects of the drug.
Read More-
-
Can Anxiety Cause You To Have Atrial Fibrillation?
If you regularly feel anxiety, you may find yourself worrying about a plethora of things. But do you need to worry about anxiety causing atrial fibrillation?
Read More -
Signs Your Anxiety Is Holding You Back At Work
Long hours, rigid deadlines, and company networking events can provoke a little anxiety for any of us. How can you tell if your anxiety may be holding you back?
Read More -
Tips For Falling Asleep When You Have Anxiety
If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.
Read More -
Signs You Could Have High-Functioning Anxiety
To the world, you may look like you've got it all together, but inside you may be struggling. If this is the case, you may have high-functioning anxiety.
Read More -
Is Fasting Good For Anxiety?
As awareness of anxiety increases, so might treatment options and interventions. In fact, some of these include fasting to help manage symptoms.
Read More -
7 Products To Help You Cope With Anxiety
Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products.
Read More -
What Is Surf Therapy?
A relatively new intervention called surf therapy aims to combine exercise and blue spaces to create a novel experience to improve your mental health.
Read More -
When To See A Doctor About Your Anxiety-Related Chest Pain
Though anxiety can cause chest pain, it's important to note that there can be more serious causes, including a heart attack. Learn when you should see a doctor.
Read More -
Can Daith Piercings Really Help Relieve Anxiety?
One unconventional option for anxiety some seem to divert to is the daith piercing. But does this alternative remedy really ease anxiety symptoms?
Read More -
Can Exercise Help With OCD Symptoms?
OCD symptoms include compulsive behaviors like repetitive actions and thinking obsessive thoughts for at least one hour a day. Symptoms can vary in severity.
Read More -
Can Listening To Birdsong Soothe Your Worried Mind?
One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick.
Read More -
How Do Binaural Beats Help To Alleviate Anxiety?
Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety.
Read More -
Research Shows These Two Habits Helped Mental Health The Most During The Pandemic
Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.
Read More -
The Unexpected Link Between Anxiety And Intelligence
It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.
Read More -
What To Know About The New Mental Health Screening Recommendations For Children
New recommendations regarding mental health screenings for children have been released. Read on to find out what they are and what this means for your family.
Read More -
Signs You Need To Adjust Your Antidepressants
Once you begin using an antidepressant, it can take some time to get to the right dose. Here are some signs that your doctor may need to adjust your dose.
Read More -
Why Do Panic Attacks Make You Feel Like You Are Hallucinating?
Panic attacks can be scary and debilitating to experience. Discover why it sometimes can feel like you're hallucinating during a panic attack.
Read More -
How To Deal With Sudden Onset Anxiety
If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety.
Read More -
The Link Between Anxiety And Dizziness
Both acute anxiety and chronic anxiety can include dizziness as a symptom. But what causes this common experience, and how can you deal with it?
Read More -
Can Taking Vitamin D Help Reduce Anxiety?
Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.
Read More -
What Does It Feel Like When You Have A Panic Attack?
A panic attack is generally an abrupt, overwhelming feeling of fear -- but it can be different for everyone. So what does a panic attack really feel like?
Read More -
Why You Should Be Totally Honest With Your Doctor About Anxiety
Anxiety disorders affect nearly 4% of the global population. It's important to talk to your doctor, honestly and transparently, if you have symptoms of anxiety.
Read More -
What Happens To Your Body When You Start Taking Anti-Anxiety Medication
If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop.
Read More -
Dr. Sanam Hafeez Reveals How Much COVID-19 Impacted The Mental Health Of Adults - Exclusive
If you've experienced negative mental health impacts from the pandemic, you're not alone. Dr. Sanam Hafeez weighs in on how much it's affected adults over time.
Read More -
Do You Have High-Functioning Anxiety? Dr. Julia Kogan Reveals The Warning Signs - Exclusive
Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety.
Read More -
How Stress Is Stopping You From Getting Anything Done - Exclusive
Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock.
Read More
