Anxiety

If you deal with anxiety, you know that trouble falling or staying asleep can be a side effect. When you don't get enough sleep, it can impact your health.

To the world, you may look like you've got it all together, but inside you may be struggling. If this is the case, you may have high-functioning anxiety.

As awareness of anxiety increases, so might treatment options and interventions. In fact, some of these include fasting to help manage symptoms.

Talk to your doctor about solutions such as meds and therapy. But for anxiety relief on tough days, turn to these seven calming and comforting products.

A relatively new intervention called surf therapy aims to combine exercise and blue spaces to create a novel experience to improve your mental health.

Though anxiety can cause chest pain, it's important to note that there can be more serious causes, including a heart attack. Learn when you should see a doctor.

One unconventional option for anxiety some seem to divert to is the daith piercing. But does this alternative remedy really ease anxiety symptoms?

OCD symptoms include compulsive behaviors like repetitive actions and thinking obsessive thoughts for at least one hour a day. Symptoms can vary in severity.

One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick.

Binaural beats have different frequencies that correspond to different brain waves. Some evidence supports the idea that alpha frequencies can reduce anxiety.

Many people felt mental health impacts during the pandemic. But researchers now suggest these two healthy habits may have had the best protective effects.

It's likely that there are a number of triggers causing your anxiety. However, your intelligence quotient (IQ) may also be dictating your mood.

New recommendations regarding mental health screenings for children have been released. Read on to find out what they are and what this means for your family.

Once you begin using an antidepressant, it can take some time to get to the right dose. Here are some signs that your doctor may need to adjust your dose.

Panic attacks can be scary and debilitating to experience. Discover why it sometimes can feel like you're hallucinating during a panic attack.

If you experience sudden onset anxiety, you are not alone. Here are some gentle and effective exercises to help calm a pounding heart and relieve anxiety.

Both acute anxiety and chronic anxiety can include dizziness as a symptom. But what causes this common experience, and how can you deal with it?

Everyone has been anxious at some point or another, but some of us experience anxiety more frequently. Fortunately, vitamin D might be able to help.

A panic attack is generally an abrupt, overwhelming feeling of fear -- but it can be different for everyone. So what does a panic attack really feel like?

Anxiety disorders affect nearly 4% of the global population. It's important to talk to your doctor, honestly and transparently, if you have symptoms of anxiety.

If you're looking to get on medication to treat your anxiety, you may wonder what effects the drugs will have on your body. We've got the scoop.

If you've experienced negative mental health impacts from the pandemic, you're not alone. Dr. Sanam Hafeez weighs in on how much it's affected adults over time.

Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety.

Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock.

The pandemic can create added stress during the back-to-school season. Dr. Doug Newton of SonderMind shares tips on how to manage COVID-related anxiety.

Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.