How Stress Is Stopping You From Getting Anything Done - Exclusive
Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock.
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Dr. Doug Newton Shares How To Handle COVID-Related Anxiety As The School Year Begins - Exclusive
The pandemic can create added stress during the back-to-school season. Dr. Doug Newton of SonderMind shares tips on how to manage COVID-related anxiety.
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Natural Remedies For Anxiety That Actually Work, According To A Psychologist - Exclusive
Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.
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Does Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
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How Trichotillomania Can Affect Your Mental Health
Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms. It usually develops in people during early adolescence.
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How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.
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Ketamine Wellness Centers CEO Explains How Ketamine Can Be Used Properly - Exclusive
The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.
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Study Finds Microdosing Psychedelic Mushrooms Can Improve Mood And Mental Health
Scientists are just scratching the tip of the surface regarding new psychedelic research. Microdosing may show great promise for mental health.
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A New Study Finds Virtual Reality Has The Potential To Treat Some Phobias
A 2022 study examined how a smartphone app linked to a VR headset could help people overcome specific phobias. So, how does it work, and could it help you?
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The Real Reason You're Afraid Of Needles
If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens.
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Can Anxiety Make It Harder For You To Breathe?
Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?
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Is There A Link Between Dehydration And Anxiety?
When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.
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The Unexpected Link Between Anxiety And Hormones
The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.
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NYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive
Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.
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How Is OCD Different From Generalized Anxiety?
Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.
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Is Obsessive-Compulsive Disorder Genetic?
OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?
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Can Your Finances Affect Your Health?
Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.
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What Is Sleep Anxiety?
Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.
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What Is Box Breath And How Can It Help You?
Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.
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Why Wearing A Mask Could Increase Feelings Of Anxiety
While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.
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Is It Really Anxiety Or This Invisible Illness?
Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether.
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What's The Difference Between Fear And Anxiety?
Fear and anxiety are uncomfortable physical and mental states of being. There are subtle differences between them and they're not caused by the same thing.
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Why Experts Say Severe COVID Can Lead To Anxiety, Depression, And Bipolar Disorder
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed.
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What You Need To Know If You Have High-Functioning Anxiety
If you get anxious regularly but are still able to put on a brave face and go about the world, you may have high-functioning anxiety.
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Here's What A One-Week Break From Social Media Can Do For Your Health
There's no denying that social media is a major part of our everyday lives. But can taking a break from it all have positive impacts on our health?
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How To Stop Picking Your Lips
While picking at your lips every now and then is normal, there are some things you can check to see if you have a skin-picking disorder.
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The Most Calming Teas To Drink After A Stressful Day
Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.
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