Beverage - Health Digest

Isabel Cohen

What Is Birch Water And Is It Good For You?

Birch water can provide a whole range of benefits, even without being directly ingested. Either way, some may even prefer it over other natural drinks.

Lauren Cahn

You're Drinking Too Much Soda If This Happens To You

How can you know if you're drinking too much soda? If any of these things happen to you, it's a pretty good indication that you should slow down and cut back.

White cups of coffee made different ways

Agnes Erickson

Are There Carbs In Coffee?

If you're going low-carb, you'll want to find out if there are carbohydrates in your favorite beverages. A good place to start is with your morning cup of joe.

healthyNick

Lemon Water Versus Lime Water: Which Is Better For You?

If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?

Molly Hurford

When You Drink Matcha Every Day, This Is What Happens

Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.

Kimberly Smith

Are Mountain Dew Energy Drinks Bad For You?

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

Erin Marie

How Your Morning Coffee With Milk May Prevent Inflammation

The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

Woman holding a glass of orange juice and smiling

Andra Picincu

Is Orange Juice Actually Good For You?

Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?

Niko Vercelletto

How Much Sugar Is In A Can Of Mountain Dew?

Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?

Ruth Clark

Is It Helpful To Drink Milk When You're Dehydrated?

Sports drinks and water are usual solutions to rehydrating, but cow's milk may also be a good option. Learn why you might want to switch up your post-gym drink.

bottled plant-based milks on a grey background

Agnes Erickson

This Is What Happens When You Drink Too Much Dairy-Free Milk

Oat, soy, almond, cashew, macadamia nut, pistachio. If you're looking for a dairy-free milk, the options are plenty. But can you have too much dairy-free milk?

Vincent Madrone

Is It Healthier To Drink Filtered Water Over Bottled Water?

Bottled water can be found in supermarkets everywhere, but is it really better than tap water? Are there benefits to drinking filtered water instead?

Catherine Caruso

When You Drink Coffee Before Bed, This Is What Happens

Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?

Surprised woman holding protein shake and powder

Ally Arcuri

When You Only Drink Protein Shakes, This Is What Happens To Your Body

Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?

Jenna Demmer

Is Drinking Cold Water Unhealthy?

Is drinking cold water bad for you? Here's what the experts say.

Robin Rothstein

How Much Sugar Is In A Can Of Pepsi?

While parts of the original Pepsi recipe have changed since those early days, one ingredient that has remained front and center is sugar.

Ciara Turner-Ewert

Should You Start Drinking Black Tea For Your Health?

You might assume that Americans are die-hard coffee drinkers, but a surprising number of people have discovered the health benefits of various teas.

Erin Demmer

Does Alcohol Make Arthritis Symptoms Worse?

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

Agnes Erickson

Are Bodyarmor Drinks Actually Good For You?

Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.

Amanda Vining

Can Energy Drinks Make You Break Out?

Energy drinks can certainly impact your energy levels, but they could also affect your skin. Do energy drinks really cause breakouts?

Robin Rothstein

What Is The Healthiest Type Of Milk?

As the mixed messaging and debates surrounding the word "milk" continue, non-dairy beverages are typically included in discussions about milk options.

Lime infused water in mason jar glass with straws

Michelle Washmuth

You Should Try Adding Lime To Your Drink. Here's Why

The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.

Allaya Cooks-Campbell

Does Pedialyte Actually Work For Adults?

Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.

Catherine Caruso

What You Should Know Before Drinking Electrolyte Water

Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions.

Andra Picincu

What Is Jamu Juice And Is It Good For You?

Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.

A. Sooter

The Real Reason Drinking Coffee Can Hurt Your Sex Life

For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.

A can of zero sugar Coke between a can of diet Coke and a can of classic Coke

A. Sooter

This Is How Much Sugar Is Really In A Can Of Coke

Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar.