Dietary Essentials

On their own, apple cider vinegar and lemon juice are typically touted for their potential health benefits. Together, they could be helpful for weight loss.

One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.

Diets high in processed meat and fat are linked to colorectal cancer risk. However, one group of vegetables may help protect your gut and lower your risk.

Few fruits bring images of summer to mind quite like the coconut. If you're a fan of its refreshing meat but trying to stay low-carb, here's good news for you.

Yogurt, kimchi, and other fermented foods are enjoying popularity as gut-friendly foods. Despite their healthy rep, though, some people should avoid them.

Trump has never been shy about his love of the Golden Arches. However, he may want to swap his favorite high calorie meal at McDonald's for this option.

A popular ingredient in many Victorian-era soups and stews, this electrolyte-rich root plant from the Mediterranean comes with impressive health potential.

Eating fruit can ensure that you get more than just an energy boost; it's rich in nutrients too. With this in mind, this fruit is the highest in carbs.

If you enjoy eating bananas daily, you'll be relieved to know that the nutritious fruit can actually provide significant benefits to your lung health.

If you're someone who occasionally suffers from acid reflux (and heartburn) after enjoying a cup of coffee, there's one thing you can do to prevent that.

While pasta often gets a bad rap due to its carbs, plenty of pasta dishes are packed with nutrients. Take Barack Obama's "lucky pasta," for instance.

Consuming cranberry juice has earned popularity as a UTI prevention strategy. However, other foods can help reduce your chances of a UTI, too.

As if you needed another excuse for downing some watermelon juice, it turns out that the naturally sweet beverage may help your blood pressure.

Donald Trump's love for Diet Coke is well known. But his predecessor Joe Biden favors a different drink, one that's become part of the politician's daily diet.

In recent interviews, Nancy Pelosi gave a glimpse of what's in her daily diet. It has some unexpected inclusions that are far from what you'd consider healthy.

If you drink tomato juice regularly, you may enjoy many of the health benefits the nutritious beverage offers. But there's a downside if you have GERD.

Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.

If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.

Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.

If you're finding yourself frequently suffering from migraines, a change in your diet my help. You may want to incorporate this plant-based milk into your diet.

Drinking sugarcane juice can help reduce your risk of UTIs, according to recent research. However, adding this to your diet may have a major downside.

Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.

A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.

Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.

Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.