Dietary Essentials

Metabolic dysfunction-associated steatotic liver disease (fatty liver disease) currently has no known cure, but research suggests a vitamin may help prevent it.

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.

Scientists say people are eating more sugar, and it's not because of stress or clever marketing. You may find the actual reason quite surprising.

When you think about foods that benefit your eye health, carrots are likely at the top of your list. But the humble avocado can actually be a strong contender.

Your kidneys need plenty of water to keep them healthy. The problem is, plain old water can feel a little boring. Try these beverages instead.

Lara Trump, U.S. president Donald Trump's daughter-in-law, has a pretty unconventional snacking favorite -- one that is unexpectedly packed with nutrients.

On their own, apple cider vinegar and lemon juice are typically touted for their potential health benefits. Together, they could be helpful for weight loss.

One way to keep your brain sharp as you head into your golden years may be to pamper your gut with a widely available substance.

Diets high in processed meat and fat are linked to colorectal cancer risk. However, one group of vegetables may help protect your gut and lower your risk.

Few fruits bring images of summer to mind quite like the coconut. If you're a fan of its refreshing meat but trying to stay low-carb, here's good news for you.

Yogurt, kimchi, and other fermented foods are enjoying popularity as gut-friendly foods. Despite their healthy rep, though, some people should avoid them.

Trump has never been shy about his love of the Golden Arches. However, he may want to swap his favorite high calorie meal at McDonald's for this option.

A popular ingredient in many Victorian-era soups and stews, this electrolyte-rich root plant from the Mediterranean comes with impressive health potential.

Eating fruit can ensure that you get more than just an energy boost; it's rich in nutrients too. With this in mind, this fruit is the highest in carbs.

If you enjoy eating bananas daily, you'll be relieved to know that the nutritious fruit can actually provide significant benefits to your lung health.

If you're someone who occasionally suffers from acid reflux (and heartburn) after enjoying a cup of coffee, there's one thing you can do to prevent that.

While pasta often gets a bad rap due to its carbs, plenty of pasta dishes are packed with nutrients. Take Barack Obama's "lucky pasta," for instance.

Consuming cranberry juice has earned popularity as a UTI prevention strategy. However, other foods can help reduce your chances of a UTI, too.

As if you needed another excuse for downing some watermelon juice, it turns out that the naturally sweet beverage may help your blood pressure.

Donald Trump's love for Diet Coke is well known. But his predecessor Joe Biden favors a different drink, one that's become part of the politician's daily diet.

In recent interviews, Nancy Pelosi gave a glimpse of what's in her daily diet. It has some unexpected inclusions that are far from what you'd consider healthy.

If you drink tomato juice regularly, you may enjoy many of the health benefits the nutritious beverage offers. But there's a downside if you have GERD.

Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.

If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.

Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.

Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.