The Stinky Fruit That's High In Potassium And Magnesium (And Might Reduce Blood Pressure)
Most people are repelled by the pungent odor of this infamous fruit -- but behind its stinky reputation hides some heart-healthy benefits (and tasty meat).
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Is Costco Sourdough Bread Healthy? Here's What To Know
When it comes to bread, sourdough ranks high on many people's lists. But is Costco's Sourdough Bread a viable option for health-conscious bread lovers? -
The Popular Vegetable White House Staff Snuck Into Donald Trump's Diet
U.S. president Donald Trump's diet has an abundance of meat and fast food. To get him to eat more vegetables, his staff resorted to a clever tactic. -
A Fruit Known For Helping You Poop Can Also Lower High Blood Pressure
While you might associated this fruit with its ability to help you poop, its nutritional content can even play a role in lowering high blood pressure. -
An Underrated Vegetable That's Low In Calories Can Prevent Heart Disease And Blood Clots
Among the various vegetables that can protect your heart, this one's among the lesser-known varieties. But remember: don't knock it until you've tried it. -
Magnesium And This Heart Medication Shouldn't Be Taken Together
Some people take magnesium supplements to make up for dietary deficiencies. Unfortunately, there are certain medications that should not be taken with them. -
A Popular Fruit That's Good For Weight Loss Can Also Help Prevent Cancer
If you're on a diet, fruit might not be at the top of your grocery list. However, this fruit is not only good for weightloss, it can also help prevent cancer. -
The Healthy Vegetable You Should Avoid Eating At A Continental Breakfast Buffet
The next time you're enjoying a breakfast buffet at a hotel, you may want to skip grabbing this vegetable from the table, even though it's considered "healthy." -
Is The Strange Way Donald Trump Eats His Pizza Actually Healthier?
While the way that Donald Trump eats pizza might seem strange to some, he says it helps him keep his weight down. But it is actually healthier? -
What Happens To Your Blood Pressure When Magnesium And Potassium Are Taken Together
Working independently, magnesium and potassium are an asset in fighting against high blood pressure, but what happens if you take them together? -
A Popular Fruit High In Sugar Can Actually Prevent Cancer, Diabetes, And High Cholesterol
While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol. -
The Popular Type Of Bean That Can Prevent Diabetes And Heart Disease At The Same Time
The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease. -
The Best Type Of Magnesium To Take For Stronger Muscles
If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best magnesium supplement for muscles? -
Donald Trump Could Lower His High Risk Of Stomach Troubles With This Diet Change
While his most recent medical report indicates that he is in good health, the diet of president Donald Trump comes with a high risk of this digestive disorder. -
The Type Of Magnesium That Could Protect Your Brain And Prevent Parkinson's Disease
Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease. -
A Bean That Can Lower Cholesterol And Blood Sugar Can Also Help Strengthen Your Bones
Due to their nutritional value and versatility, beans are worthwhile additions to one's diet. This type can help your bones, cholesterol, and blood sugar. -
The Two-Ounce Snack That Can Help Lower Cholesterol And Prevent Heart Disease
Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know. -
10 Low-Sugar Fruits That Can Also Improve Heart Health
Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds. -
An Underrated Nut High In Zinc Can Also Prevent Cancer And Heart Disease
While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease. -
An Underrated Grain High In Calcium And Protein Can Also Also Lower Cholesterol
Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein, calcium, and other nutrients. -
A Sweet Summer Vegetable With 3 Grams Of Protein Can Also Lower Cholesterol
Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein, but also heart-healthy benefits. -
Donald Trump's Favorite Breakfast Is Full Of Bad Cholesterol
While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might be particularly heart-unfriendly. -
Why You Should Start Taking Magnesium If You're Over 50
If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know. -
The 'Garbage Food' Donald Trump Refuses To Eat And What It Means For His Health
Trump's former butler has stated that the president likes his steak with no "garbage." We'll explain what that means and how it might impact his health. -
The Popular Type Of Protein That Could Increase Your Risk Of Diabetes
Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk. -
One Of The Best Ways To Cook An Egg Preserves Its Nutrients Better Than Other Methods
Eggs are so versatile; there are different ways to incorporate this healthy breakfast favorite into your diet. But one preparation method is the healthiest. -
Turns Out Sourdough Bread Has Less Gluten, But What Does This Mean For Your Health?
If you want to go strictly gluten-free, sourdough bread won't be on your list of food options. But is its low gluten content a reason to avoid it entirely?
