Food

If you want to add more protein to your diet, you don't need to eat massive amounts of meat. This unexpected dessert ingredient is a great protein source.

It's tempting to just toss your leftovers into the microwave for an easy dinner. But there are perils about reheating oily foods there that you should know.

Smartfood popcorn offers a quick and convenient way for you to enjoy a tasty snack on a lazy night, but is it actually good for you? Here's what to consider.

Looking for a healthy snack at a gas station can be quite a chore. Fortunately, there's a surprisingly healthy and tasty option you can buy when hunger strikes.

It's hard to find anyone who doesn't like french fries, and it's quite easy to finish a large serving. But what happens to your body if you eat them every day?

There are many possible reasons behind an upset stomach, but there's a surprising potential solution: carbohydrates. Here's why carbs can help your body.

Did you know that eating a certain food can help ward off tooth decay? Your first thought might be of a fruit or vegetable, but it's actually a type of cheese.

High cholesterol is often treated with statins, but lifestyle changes help too. In fact, adding this spice to your diet might help shave off a few points.

Fruits are commonly associated with fiber, vitamins, and potassium. However, some, like this tropical fruit, can also be surprisingly good sources of protein.

If your hair is thinning, you may be focusing on lifestyle issues outside the food you eat. But this food is both an aphrodisiac and can help with hair growth.

Protein is a key macronutrient that sustains many vital functions in your body. One way to boost your protein intake is this easy sandwich hack.

Recognizing a fad diet is crucial for making informed choices about your diet and overall health. Here's a list of popular single-food diets you should avoid.

Tossing out canned goods may seem wasteful, especially if you've been saving them for a rainy day. But the USDA says to toss canned foods that look like this.

Looking for a salty snack from the vending machine, but afraid of the health repercussions? Here's a suprisingly healthy chip you can buy from vending machines.

Smoothies for breakfast are a great way to start your day with fresh fruit. However, some experts feel there may be a nutritional drawback to blending fruit.

You've likely heard about just how bad sugar can be for your health. While moderate consumption is fine, quitting sugar cold turkey can come with some benefits.

Having a hard time choosing a "healthy" snack every time you make a stop at the gas station? Here's an unexpected choice that's healthier than you think.

You may have seen the news about sneaky ingredients hidden in McDonald's french fries making the rounds on social media. But is there any truth to those claims?

Protein comes from more than just animal products. There's one vegetable that contains more protein than milk, and you probably already have it in your freezer.

A hard-boiled egg with a tinge of green on the yolk may seem like a strange or even yucky thing to eat. But is it safe to consume? Here's what the experts say.

Looking for alternate sources of protein? You might be shocked to learn that several kinds of cheese can give even meat and fish a run for their money.

Do you get a tickle in your nose when you eat dark chocolate? Here's why that happens and how you can tell your chocolate sneeze may be more serious.

Want a healthy movie-night snack to munch on? This TikTok favorite is full of flavor and makes use of an unexpected, protein-packed ingredient.

Italian food may make you think of pizza, pasta, and lots of cheese. But if you want something healthy, this classic Italian appetizer has lots of nutrients.

Perhaps V8 has caught your eye and you wondered whether it would be a healthy substitute for leafy greens and other vegetables. We have the answer.

Protein does your body good, especially if you want to lose weight, because it keeps you feeling full. These are some of the highest-protein cereals available.

Should you wash your eggs before cooking yourself some breakfast? It turns out that cleaning them the right way involves knowing several important things.