Food - Health Digest

woman and man smiling as they eat noodles

Angelique H. Caffrey

An Underrated 'Noodle' You've Never Heard Of Can Lower Cholesterol And Blood Sugar At The Same Time

Out of all the different kinds of noodles, one stands out due to its unique composition and its ability to help manage blood sugar and cholesterol levels

young girl and woman eating eggs in kitchen

Angelique H. Caffrey

Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier

Craving fluffier scrambled eggs, but want to go easy on the fat for your waistline's sake? Fret not, because an expert recommended some low-fat techniques.

Waiter serving an expensive meal to a woman

Angelique H. Caffrey

One Of The World's Most Prized Delicacies Is Also Packed With Omega-3s And Vitamin B12

Some expensive foods are eaten sparingly as they're considered indulgences. But this prized delicacy is packed with nutrients, according to an expert.

woman reaching for food in refrigerator at night

Angelique H. Caffrey

A Snack High In Magnesium Can Reduce Anxiety Before Going To Bed

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for some magnesium-rich snacks.

hand taking a box of Twinkies off the grocery shelf

Nancy Schimelpfening

What Happens When You Eat An Expired Twinkie

Thanks to their preservatives, Twinkies have earned a reputation as the go-to snack for doomsday preppers. But what happens if you eat an expired Twinkie?

Director of National Intelligence Tulsi Gabbard at her swearing-in ceremony in February, 2025

Beth Bradford

The One Food Tulsi Gabbard Never Eats And Why

Tulsi Gabbard is dedicated to fitness and enjoys eating Indian cuisine with healthy ingredients. However, there is one food you won't find in her diet.

A woman chopping vegetables in her kitchen

Beth Bradford

The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol

A low-carb snack that's easy to make at home can help you deal with bowel movement difficulties and manage your high cholesterol levels at the same time.

Nancy Schimelpfening

What You'll Find In Barron Trump's Daily Diet

Barron Trump has kept a low personal profile. Yet from time to time, small glimpses emerge that offer insight. Here's what we know about his daily diet.

A man pointing at fruit in a produce section

Beth Bradford

An Underrated Orange Fruit High In Antioxidants Can Help You Sleep And Prevent Cancer At The Same Time

Apples, oranges, and bananas tend to steal the spotlight, but don't overlook this fruit. It has nutrients that can help you sleep and also prevent cancer.

Angelique H. Caffrey

An Overlooked Green Fruit Can Prevent Cancer And Reduce Blood Sugar At The Same Time

Many plant-based foods have compounds that can reduce your cancer risk and help you manage your blood sugar levels, including this oft-overlooked fruit.

Two women shopping for vegetables at a farmer's market in Spain

Beth Bradford

A Mediterranean Vegetable That's High In Potassium Can Lower Cholesterol And Blood Pressure At The Same Time

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

Tanya Sharma

Eating Blueberries Every Day Has An Unexpected Effect On The Way You Age

It is possible to age more gracefully and healthily with a well-balanced diet. On that note, research on blueberries has yielded interesting findings.

Ariane Lang

The 10 Best Food Hacks To Eat 30 Grams Of Protein For Breakfast

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.

Angelique H. Caffrey

A Vegetable That Grows In The Ocean Can Lower Cholesterol, Reduce Blood Sugar, And Prevent Cancer

If you're struggling with elevated cholesterol levels, worried about blood sugar management, or trying to avoid cancer, consider adding this food to your diet.

A close-up of a woman's hands pouring trail mix into her palm

Beth Bradford

Trail Mix Is A Healthy Snack That Can Help You Lose Weight (If You Avoid One Ingredient)

A favorite of many runners and mountain climbers, trail mix is a quick and easy snack to prepare that can help you deal with on-the-go hunger in a pinch.

An athletic woman sitting on the floor eating a bowl of fruit

Beth Bradford

These Low Carb Fruits Can Also Help Heal Your Gut

A low-carb diet can leave you short on the fiber that you need to stay regular. However, if you include these low-carb fruits, you can also heal your gut.

An older couple choosing fish at a fish market

Beth Bradford

An Underrated Fish With Low Mercury Level Has More Omega-3s Than Walnuts

Eating fish can do a lot for your health, thanks to its omega-3 fatty acids. However, if mercury is a concern, you may want to try this underrated fish.

A woman in her kitchen eating healthy foods

Jeremy Brown

The 9 Healthiest Vegetables You Should Eat To Prevent Cancer

Your diet has an important role to play in reducing your risk of cancer. To safeguard your health, you may want to consider eating certain vegetables.

Angelique H. Caffrey

The Gross Reason You Should Wash Bananas Before Bringing Them Inside

As soon as you get home from your grocery trip, make it a priority to wash the bananas you just bought. There are a couple of important reasons to do this.

Amanda Chatel

Your Takeout Order Isn't Safe To Eat If It Looks Like This

As much as takeout is an easy and delicious option when the last thing you want to do is cook, if it arrives looking like this, it may not be safe to eat.

women eating tropical fruits by the pool

Angelique H. Caffrey

A Tropical Fruit High In Magnesium Is Also Packed With Protein And Vitamin C

Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly nutritious tropical fruit to your diet.

woman preparing spinach and ricotta lasagna

Amanda Chatel

A Creamy Italian Cheese With Low Sodium Is One Of The Best To Eat If You Have High Blood Pressure

While cheese, in general, may not be the first thing that comes to mind when thinking about high blood pressure management, this cheese is a good choice.

Beth Bradford

A Popular Legume That Can Help Lower Cholesterol Has More Protein Than An Egg

Legumes are a delicious and versatile option that can easily take center stage in your meals. Choosing this protein-rich legume can help lower your cholesterol.

A woman scooping up beans from a large basket

Beth Bradford

The Unique Type Of Bean That Can Lower Blood Pressure And Keep You Full

Beans are an unsung hero in many delicious meals. This particular type of bean may also lower blood pressure while keeping you feeling full.

Mikael Angelo Francisco

Melania Trump's Favorite Meal Is Notoriously High In Fat

Diet-wise, Melania Trump is one of the more health-conscious members of the Trump family. But oddly enough, her favorite meal is shockingly high in fat.

Beth Bradford

An Underrated Seed Oil That Has More Omega-3s Than Walnuts Can Also Lower Blood Pressure

Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of those healthy fats than walnuts.

Happy family enjoying breakfast together in the kitchen

Ariane Lang

10 Best Breakfasts To Lower High Blood Pressure (And Help With Healthy Weight Loss)

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.