Food - Health Digest

Beth Bradford

The Tell-Tale Sign Your Eggs Are Not Safe To Eat, According To The USDA

Eggs are delicious and nutritious, but there are some precautions that need to be taken when it comes to storage and preparation for the sake of your health.

Jennifer Betts

Is It Safe To Store Eggs At Room Temperature? The USDA Explains

Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.

boy eating peanut butter and jelly sandwich

Beth Bradford

Are Peanut Butter And Jelly Sandwiches Good For You? What The Experts Say

It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.

Beth Bradford

The Unexpected Side Effect Of Eating Green Bananas

There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.

Jennifer Anandanayagam

The Surprisingly Healthy Pasta Dish You Can Order At An Italian Restaurant

If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection?

Jeremy Brown

What Happens To Your Body When You Stop Eating Fried Food

It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?

Jennifer Betts

The Surprisingly Healthy Canned Food You Can Pick Up At The Drugstore

You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy.

Beth Bradford

The Unexpectedly Healthy Chocolate-Covered Snack You Can Only Find At CVS

Looking for a snack? Before you throw in the towel and grab a Snickers bar, CVS has a chocolate-covered snack that's a little healthy while being a lot tasty.

Beth Bradford

You May Want To Avoid This Type Of Lettuce At The Whole Foods Salad Bar

The salad bar at Whole Foods gives you many choices of delicious fruits and vegetables. But if you want a nutritious lunch, you should skip this one option.

Erin Marie

The Four Worst Foods For Acid Reflux, According To Our Gastroenterologist

Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms.

two women talking and eating potato chips

Beth Bradford

The Common Food Processing Step That's Detrimental To Our Health

Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this.

Beth Bradford

Why You Should Eat Blueberries After A Workout

Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.

Erin Marie

The Surprisingly Healthy Candy You Can Pick Up At A Vending Machine

If you're hungry and short on time, you might visit a vending machine. Some candies may actually be relatively healthy compared to others. Let's narrow it down.

woman eating a healthy breakfast with tea

Beth Bradford

The Unexpected Food Pairing That Can Prevent Heart Attack Risk

You can improve your heart's function by pairing certain foods together that are rich in certain compounds. Here's a surprising (and delicious) pair.

Valerie Kalfrin

What Happens To You When You Start Eating More Avocado

Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet?

Erin Marie

An Unexpected Condiment Makes Broccoli So Much Healthier

Broccoli is one of the first things that come to mind when you hear the words "healthy food." Interestingly, there's a condiment that makes it much healthier.

Jennifer Betts

Vegetables That Are Higher In Protein Than Meat

When we think of protein sources, our minds tend to jump to meat instantly. Thus, it may surprise you that some vegetables actually have more protein than meat.

Jennifer Anandanayagam

The Unexpected Reason You're A Really Fast Eater

Have you ever wondered why you have a tendency to eat your meals fast? Research suggests that there's an unexpected reason why you're a really fast eater.

Jennifer Betts

The Fatty Ingredient That Actually Makes Carrots Healthier

While your body can absorb some nutrients from carrots alone, pairing them with this one particular food gives your vitamin A absorption a considerable boost.

Meredith Cooper

What Happens To Your Body When You Eat Granola Every Day

Ingredients can vary, so it's important to check labels. However, oat-based granola can provide several benefits if you eat it every day, including these.

Woman consuming excessive amounts of junk food

Jeremy Brown

What Happens To Your Body If You Eat Only 'Junk Food' For A Week

There's a good reason why we call junk foods "junk foods." Here's what would happen if you ate these delicious but unhealthy snacks every day for a week.

Ariane Lang

Healthy (And Unhealthy) Foods That Will Actually Kill Your Testosterone

Some foods may hinder your efforts to keep your testosterone levels up. Keep reading to find out which healthy and unhealthy foods you should avoid.

woman eating a bowl of fruit at a farm field

Beth Bradford

The Three Best Fruits To Eat For Increased Hydration All Summer Long

Even if you're diligent about drinking enough water during the day, it's easy to fall behind when it gets hot out. These three fruits can keep you hydrated.

woman checking nutritional information on can of tuna

Erin Marie

The Big Nutritional Difference Between Canned Tuna And Fresh Tuna

Let's dive into all the nutrients that tuna can provide us with and how its nutritional value may differ between canned products and freshly caught tuna.

Jennifer Anandanayagam

A Doctor Tells Us The Risks Of TikTok's Red Cabbage Juice Weight Loss Trend

Something that's been making the rounds on TikTok is the red cabbage and pears juice weight loss trend. An expert weighs in on whether this plan is healthy.

Jennifer Anandanayagam

Is Dried Fruit Actually Good For You?

Fruit is generally one of the safer and healthier foods we can consume. But what about dried fruit? Does it boast the same benefits, and how much is too much?

two women making light lunch in the kitchen

Beth Bradford

The USDA Explains How To Properly Store Canned Tuna So It Doesn't Make You Sick

Eating tuna that's been stored improperly can make you susceptible to foodborne illness. This is what the USDA advises when it comes to storing canned tuna.