Food

Let's dive into the research behind why full-fat cheese might be the healthier choice and why added fillers could make low-fat cheese unhealthy.

Rice can have many health benefits. However, there's a good reason you may not want to eat rice while it's still hot. Here's what you should know.

As you search through an array of artificial sweeteners for your morning coffee, you might want to rethink those that contain sucralose.

Spikes in heart rate after a meal can be caused by multiple factors. Although usually normal, this occurrence can also indicate a more serious issue.

Are you an avid runner? Your diet has a huge impact on your performance. Here are 5 of the best and 5 of the worst foods you can eat for training and recovery.

Alzheimer's disease is the seventh leading cause of death in the U.S. Fortunately, there are foods you can eat to help reduce your risk of developing it.

A new TikTok food trend is going around, and this one is delicious and healthy. The yogurt magic shell trick adds decadent chocolate to protein-rich yogurt.

The words "Sour Patch Kids" and "health benefit" may not sound like they belong in the same sentence. But this tip from a therapist on TikTok may surprise you.

Has the thought of avoiding chocolate for good ever crossed your mind? Here are some of the things that can happen to your body when you stop eating chocolate.

Whether you're bringing home raw meat from the store, or leaving it to thaw in the fridge, it's important to know just how long before that meat isn't safe.

When you crave a particular taste, what you crave can say something about your mental or physical health. If you crave baked sweets, it could mean this.

Are you or your loved ones worried about avoiding or managing diabetes? Here are some foods you should be eating to reduce your high blood sugar levels.

Leave it to TikTok to amplify many whacky food trends. One of the latest, cloud bread isn't exactly new -- but is it as good for you as its fans claim?

Some food items in our kitchen can seemingly last a lifetime -- but bread isn't one of them. So just how long before a loaf of bread becomes a health hazard?

Pesticides aren't just harmful to unwanted pests. In some cases, they're also toxic to humans, creating unexpected side effects. Here's what to know.

Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.

As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful.

The more low-sugar diets circulate, the more you might push away the fruit plate because of the sugar content. But are natural sugars actually healthier?

As tasty as they can be, processed meats aren't very good for your health. A new study shares some insight as to whether they might cause type 2 diabetes.

Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know.

Two big reasons why you might feel hungry after meals are because the food itself isn't filling or you're developing leptin resistance.

While there are well-known things to avoid when breastfeeding, like smoking and drinking alcohol, some may not be sure if sushi is a part of the list.

For some women, eating jackfruit in moderation may carry health benefits, but what about during pregancy? Is it safe to eat jackfruit during pregnancy?

As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits.

Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.

Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead.

In an exclusive interview with Health Digest, registered dietician Jamie Feit tells us how a low-glycemic breakfast can help kids maintain energy until lunch.