Food

In an interview with Health Digest, Kiran Campbell, registered dietician and owner of Kiran Campbell Nutrition, shares the best time to have protein.

When it comes to sugar and high fructose corn syrup, which is better? Certified dietician-nutritionist and nutrition specialist Francesca Alfano has answers.

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop.

Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.

For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort.

While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.

While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.

Approximately 116 million adults in the U.S. suffer from high blood pressure. Of those, more than 90 million don't have the condition under control.

The fiber in blueberries may cause gut issues and mineral deficiencies, and the vitamin K in the fruit can cause an increased risk of bleeding.

Kashi is a brand known for making "healthy" products with a blend of whole grains. But there are some aspects of the brand that have been overhyped.

Protein bars are a popular way to add more protein to your diet. They're a great source of nutrients and can be eaten on the go - but are they actually healthy?

You may want to avoid high fructose corn syrup, but you may not know that it sneaks into an abundance of food items. Here are some you may not expect.

Butter is rich in vitamin E and vitamin A, nutrients that can do wonders for your skin. If want to get and maintain a youthful glow, don't shy away from butter.

Planning to get healthy in 2021? Here's a look at some of the best health food trends you're going to want to try.

The portobello mushroom, which is one among several strains of Agaricus bisporus, is able to provide several important health benefits, including these.

In an exclusive interview, Health Digest spoke with Dr. J. Ben Wilkinson, an oncologist, about steps you can take to reduce your risk of prostate cancer.

Although maitake mushrooms might be hard to find in a grocery store, you can find them as supplements. These are the health benefits of maitake mushrooms.

Nutrition expert Joy Bauer discussed four accessible foods that are great for your health, as well as two foods you may want to remove from your diet.