What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.
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How You Could Get More Attractive After Eating Fruits And Vegetables
Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.
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The Risky Side Effect Of Eating Nightshade Vegetables
While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.
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Everything You Need To Know About Coconut Oil
Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.
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Unexpected Health Benefits Of Collard Greens
It's no secret that leafy green vegetables are good for your health.
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Avoid Cheese Before Working Out. Here's Why
This yummy snack should be saved until after your workout.
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Are Cheerios Good For You?
Find out whether or not this popular cereal belongs in your pantry.
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The Truth About What's Really In Sugar-Free Foods
Sugar-free foods seem like a good way to keep your sugar intake in check, but there is more than meets the eye when it comes to these products.
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The Real Health Benefits Of Bell Peppers
Bell peppers are a colorful vegetable found in grocery stores around the world. They have a more mild flavor than spicy peppers and have many health benefits.
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You Should Stop Eating Fish If This Happens To You
You've had too much fish if this happens to you!
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A Benefit Of Eating Strawberries That Might Surprise You
Like many other fruits, strawberries offer a variety of health benefits. One you may not be aware of is their ability to whiten your teeth.
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This Is What Happens When You Eat Hummus Every Day
Hummus is a popular Middle Eastern dish made from chickpeas, tahini, oil, lemon juice, and salt. But what happens when you eat it every day?
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Are Clif Bars Actually Healthy?
t's no secret that Clif is making great strides with their all-organic energy bars. But are they good for you? Find out here.
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What Is The Most Nutritious Type Of Bean?
From black to navy to pinto to kidney, there are major health benefits in every bean.
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The Real Difference Between Starchy And Non-Starchy Vegetables
In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients
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When You Eat Too Much Sushi, This Is What Happens
Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.
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Is Bread Vegan?
The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?
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When You Eat Too Much Candy, This Is What Happens To You
Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.
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When You Eat Too Much Bread, This Is What Happens
Bread has been a staple food in many countries around the world for thousands of years, but eating too much of it can take a toll on your health.
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When You Eat Too Much Chocolate, This Is What Happens To You
Consuming too much chocolate can cause weight gain, and because of its caffeine content, you might also experience some of the same side effects as coffee.
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When You Eat Ice Cream Every Day, This Is What Happens
Most of us relegate ice cream to the occasional treat, but what would happen to your body if you ate it every day? Read on to find out.
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Is Activated Charcoal Safe To Eat?
Some people eat food with activated charcoal to achieve certain health benefits and relieve gas or bloating. But is activated charcoal really safe to eat?
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Why McDonald's Grilled Chicken Isn't As Healthy As You Think
Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.
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What Vegetables Are In Season During The Summer?
Who doesn't love to score a deal on seasonal greenage? We certainly do! So we've compiled a list of trendy veggies that are in season during the summertime.
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How To Spruce Up Your Diet For Spring
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.
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When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.
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What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.
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