Food

Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

Taco Bell is a go-to fast food option for many people. Whether you're craving a taco or need a quick bite for lunch, here are the healthiest picks on the menu.

Broccoli may be good for you, but it can have some side effects that cause discomfort.

Elk meat is a healthy, nutrient-rich food that offers many health benefits.

If you're one of the Americans who love dousing their food with hot sauce, there are some unexpected side effects of spicy food you should be aware of.

This vegetable has many benefits you may not have heard of before.

Broccoli is one of the most popular produce options in the country, and for good reason. It is packed with important vitamins and minerals.

Here's what you should know about eating white bread.

Trail mix is a popular snack for outdoor enthusiasts and people on the go because it is portable and filling. But the ingredients can sometimes be deceiving.

We aren't talking about the risk of loading up on calories.

Grapefruit is a popular citrus fruit known for its pink color and tangy, slightly bitter flavor. Here are some health benefits you should know about.

Everyone knows that spinach is one of the healthiest foods out there.

This food has plenty of health benefits but also comes with some risks.

Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each.

Eating certain anti-inflammatory foods may also help the progression of carpal tunnel when combined with other treatment options.

Although cucumbers and zucchini look very similar, these two veggies share some key differences.

Eggs are one of the most nutritious foods on the planet. There are plenty of health benefits of eating eggs, and some are more well-known than others.

Salads are the quintessential health food, but their actual nutritional value depends a lot on the toppings you add. Here are some to add, and some to avoid.

Kimchi is a traditional Korean side dish that's not only tasty, but has some unexpected health benefits. Find out the surprising perk of eating kimchi.

Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.

Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.

Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.