Food - Health Digest

Robin Rothstein

Eating These Foods Can Give You Nightmares

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

Amy Boyington

Healthier Food Options At Subway

To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip.

a piece of grilled salmon on a plate with lemon slices

Lauren DeMello

Does Salmon Cause Mercury Poisoning?

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

Beth Bradford

Is Coconut Milk Good For You?

Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you.

Brynna Standen

3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Brynna Standen

Unexpected Benefits Of Eating Nightshade Fruits And Vegetables

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

Amanda Vining

Is Peanut Butter Good For You?

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Jeremy Brown

Why A High-Calorie Diet Is Essential When You Have Cystic Fibrosis

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

Erin Demmer

Can You Drink Alcohol On The Low FODMAP Diet?

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

Andra Picincu

Do Tomatoes Have Cancer Fighting Properties?

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

Amanda Vining

Foods That Can Cause Greasy Stool

When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods.

Kimberly Smith

How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol

The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.

Donna Pudelwitts

7 Best Ways To Eat Sushi And Which Ways To Avoid

Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi.

Kimberly Smith

Study Finds What Popular Ultra-Processed Foods Can Do To Your Brain Health Later In Life

A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found.

Meredith Cooper

Keto-Friendly Holiday Foods To Keep You On Track

If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.

Beth Bradford

Why Flaxseeds Could Be Key To Aging Well

Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.

Ciara Turner-Ewert

Could Chickpea Pasta Be The Source Of Your Bloating?

There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.

healthyNick

The Benefits Of Eating Shellfish

There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish.

Joanna Marie

Can Beet Juice Help Prevent Cancer?

Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer.

Andra Picincu

Can Eating A Snack Before Bed Help You Sleep Better?

Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.

Beth Bradford

Can Boosting Plant Food Intake Lower Cognitive Decline?

Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.

Sandy Masinter

Healthier Options To Order At Panda Express

Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.

Ciara Turner-Ewert

Are Hard-Boiled Eggs Really Better For You Than Fried Eggs?

Eggs are an extremely versatile food, and can be prepared in a variety of ways. Find out which is healthier for you, hard-boiled or fried eggs.

Andra Picincu

Why You Should Avoid Hollandaise Sauce At Restaurants

There are a couple of reasons you should avoid Hollandaise sauce when eating out. In fact, you'd be better off making it at home or buying it from a store.

Beth Bradford

Common Dishes That Contain Nightshade Fruits And Vegetables

Nightshade fruits and vegetables can be toxic because they contain high amounts of the alkaloid solanine. Here's how to spot them.

woman standing behind supplements and food

Brynna Standen

Vitamins From Food Versus Supplements: Which Is Best For You?

Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.