Food

Be aware of allergic reactions and the foods that can cause them, not just for your own safety, but for the safety of others who'll be eating with you as well.

Digestion includes many organs, systems, chemicals, and muscles that work together. This should be an easy process, but it doesn't always work so smoothly.

Potatoes and sweet potatoes bring different things to the table when it comes to nutrition and taste. And one of them may provide all the vitamin A you need.

Keeping an eye on what we eat is important when it comes to cramping prevention. Here are some of the unexpected foods that can keep your muscles cramp-free.

Spinach is a dark leafy green vegetable with a beneficial nutritional profile. It can even be a superfood for people with diabetes. Here's what to know.

It's always important to eat our fruits and vegetables. However, some perhaps aren't aware of why eating an assortment of colorful food can be beneficial.

It is possible to develop a foodborne illness if you use meat that's been in the refrigerator for too long, so how long do you have before hamburgers go bad?

Cumin has become a globetrotting spice in its modern reach and presence in Mexican food like tacos and black bean soup, to grilled meats in Chinese dishes.

Deemed a delicacy in areas of Southeast Asia, sea cucumbers are also recognized for their medicinal benefits. Should you add them to your diet?

Peanut butter has fiber that can actually decrease constipation — as long as you're hydrating enough.

While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.

Processed food is everywhere, so how do we avoid them? Here are some simple, realistic ways to reduce processed foods in your diet that won't break the bank.

Subway may have gained a name for itself as a healthy fast-food chain. But there are some items on the menu you'll want to avoid, like this one.

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Carbs are molecules that act as a source of energy for the body, alongside protein and fat. Some are whole, while others are refined, but what does this mean?

While chicken may have the reputation for being one of the healthier dinner proteins, that doesn't mean every part of the bird should be treated as such.

Next time you're out dining, you may want to take a moment to listen to the background music playing. It could unconsciously be influencing your order.

Unfortunately, some of the foods we typically crave when we're sick can actually make our symptoms worse.

Going gluten-free is trendy, which may leave you wondering if it's really healthy to bid adieu to gluten. The answer's more complicated than you might think.

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Calcium deficiency can affect bone mineral density, leading to fractures, osteoporosis, and other health problems. This food, however, is loaded with calcium.

No salad is complete without dressing, but dressings often have the reputation of being unhealthy. What are the best and worst salad dressings for your health?

If you have diabetes, here's what you should know about this whole grain.

The carrot provides a healthy alternative to chips and sugary or carb-laden snacks. These veggies also make a perfect side dish or main course ingredient.

Known for its probiotic properties, Activia claims to help with your digestive health. But do the nutritional benefits back up the health claims?