Whole Grain Vs Whole Wheat: Which One Is Better For You?
Even when choosing brown breads, is there a difference between whole grains and whole wheat? How do you decide which one is better?
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This One Food Could Boost Fertility In Men
When trying to conceive a baby, you want to give your body every advantage it can have. And now there's research showing that one simple dietary change makes a big impact on male fertility, increasing sperm count as well as sperm health.
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Why Eating Low-Carb Isn't As Healthy As You Think
But while it may not be harmful in the short-term, researchers are finding some disturbing outcomes among those who have followed a low-carb program for long periods of time.
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The Real Reason You're Craving Salty Foods All The Time
Have you ever felt the urge to grab a bag of potato chips or popcorn for no good reason? Have you picked the visibly-salted french fries with your fast food meal over alternatives? Salt cravings are not uncommon, so you may be wondering what they really mean.
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When You Only Eat Salad Every Day, Here's What Happens To Your Body
Nutrition experts agree that eating fruits and vegetables daily can significantly improve a person's health. But is it a good idea to eat only salad every day?
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Why Science Says You Should Start Eating More Oranges
When you think of an orange, the first health benefit that probably comes to mind is its high vitamin C content. And while it's true that one medium orange provides about 93 percent of the daily recommended allowance of this important vitamin, that's not their only advantage.
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What Your Food Cravings Are Trying To Tell You
Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you.
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The Harmful Chemical That Might Be In Your Canned Food
Fans of canned fish, beans, and legumes may be surprised to learn that 10 percent of all canned food contains a harmful chemical. The chemical is called bisphenol A, also known as BPA.
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Desserts That Are Actually Healthier Than You Think
Here's a look at some desserts that are way healthier than you think.
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The Best And Worst Foods To Eat Before Going On A Run
Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run.
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How Many Eggs Is Too Many To Eat In A Day?
Eggs were once demonized as being a main source of high cholesterol — or at least their yolks were given the blame. Luckily, medical science finally established that dietary cholesterol had very little effect on the body's levels of LDL, aka "bad" cholesterol. So how many eggs should eat daily?
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