When you think of an orange, the first health benefit that probably comes to mind is its high vitamin C content. And while it's true that one medium orange provides about 93 percent of the daily recommended allowance of this important vitamin, that's not their only advantage.
Read More
Food cravings are so common that the average American spends more than 240 hours a year thinking about them. Here's a look at what they're trying to tell you.
Read More
Fans of canned fish, beans, and legumes may be surprised to learn that 10 percent of all canned food contains a harmful chemical. The chemical is called bisphenol A, also known as BPA.
Read More
Here's a look at some desserts that are way healthier than you think.
Read More
Are you curious to know which pre-run foods you should — and shouldn't -- be eating? Whether you're new to running or are simply looking for ways to fuel your body further, Health Digest has you covered. Here are the best and worst foods to chow down on before going on a run.
Read More
Eggs were once demonized as being a main source of high cholesterol — or at least their yolks were given the blame. Luckily, medical science finally established that dietary cholesterol had very little effect on the body's levels of LDL, aka "bad" cholesterol. So how many eggs should eat daily?
Read More