Dietary Essentials

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health and your weight loss goals.

Getting a daily serving of corn fulfills many of your nutritional needs. As it turns out, it can also affect your risk of colon cancer in an unexpected way.

Yogurt is a delicious and convenient dessert that is easy to incorporate into your daily diet. But when you eat it every day, something happens to your poop.

If you enjoy sweet potatoes, then you may also want to give yams a try. It turns out, they are rich in nutrients that protect against cancer and heart disease.

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help prevent colon cancer.

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these snack swaps can help you lose weight.

When you tune into the Super Bowl, you'll be tempted to eat a variety of snacks that could send your cholesterol soaring. We break down a few healthier swaps.

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of them have unhealthy eating habits.

Some celebs have go-to dishes they can't wait to whip up for the Super Bowl. We found out what some of their healthiest, and unhealthiest, snacks are.

It's hard enough not to over-eat on regular days; it's doubly difficult on Super Bowl Sunday. Fortunately, there are strategies that can help you prevent that.

For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

Super Bowl snacks aren't expected to be healthy, but that doesn't mean they have to give you tummy trouble, either. Avoid poop problems by making smart choices.

If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet.

Football star Patrick Mahomes has a favorite snack that can usually be found on many people's plates. But its hidden ingredient can affect your blood sugar.

If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices.

While the Super Bowl may seem like a great excuse to pig out on delicious snacks, it's important to avoid certain popular options for your prostate health.

Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of the healthiest vegetables.

Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick Mahomes and Jalen Hurts.

You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid.

Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare. But how healthy is this product?

When you learn about the sweet ingredient lurking in your McDonald's Filet-O-Fish, you probably won't be surprised. It's found in many unexpected places.

Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be messing with your metabolism.

If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those.

When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, sourdough bread, is no exception.

While Donald Trump's everyday diet is public knowledge (and far from what many would consider healthy), his wife Melania consumes more nutritious drinks daily.

How does Trump have so much energy at the age of 78? Perhaps it's down to what he drinks every day. But is his beverage of choice good for him in the long run?

Research shows that magnesium can help with naturally lowering high blood pressure levels. Three magnesium-rich foods are simple to integrate into your diet.