Dietary Essentials

Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.

A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure.

There is no food industry limit on how long items can be left out in the open at a salad bar. In some instances, this has led to food being recycled for use.

Many people who consume raw milk believe it has more health benefits compared to pasteurized milk. Is this true, and what are the dangers of raw milk?

Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates.

Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it.

Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.

Bananas may help you feel better when you're sick to your stomach.

Sometimes we just need a little extra energy to get through the day, but energy drinks clearly aren't the healthiest option out there, so what is?

Consumers have choices in their milk, but these choices, especially between whole and skim, can be confusing. Is there a significant difference between the two?

The benefits of not drinking alcohol are undeniable. Being sober lowers your risk of accidents, improves heart health, and improves your sleep quality.

There's nothing like the satisfying crunch and rich flavor of fresh produce. However, without careful preparation, we run the risk of foodborne illness.

Sulfites are used by winemakers to help minimize oxidation in wine and help preserve the flavor. However, the ingredient can cause headaches for some.

You may have noticed the plethora of protein powders on the market today. But what exactly is the difference between whey protein and plant-based protein?

The seasoning sauce coconut aminos is a promising alternative to soy sauce. It's free of soy, wheat, and gluten, but could contain too much of something else.

Here's why you should take that extra step to wash your rice.

Cranberry juice has a longstanding reputation of being able to prevent urinary tract infections. Is it also helpful for menstrual cramps and bleeding?

Gatorade is meant for professional athletes or regular people who have a very physically active lifestyle. It has electrolytes - but it also has a lot of sugar.

The American Heart Association recommends getting in 4.5 cups of fruit and vegetables daily, but what if not every type of produce was actually good for you?

One of the most important periods of your life to take vitamins is during your tween and teenage years, but which ones are beneficial?

While tomatoes are often touted as a healthy food rich in vitamins and antioxidants, they can be a dietary source of pain for those prone to heartburn.

Pasta cravings can feel intense and insatiable. But health experts suggest there may be a reason why your cravings are there to begin with.

Your skin can give you many clues as to what's going on beneath the surface. For instance, skin issues can be a sign you have gut issues.

Constipation is a common, uncomfortable side effect of surgery, so after the procedure it's important to eat foods that help regulate your digestive system.

You may be convinced those sugary margaritas give you a worse hangover than beer. So is it the sugar in your drink that causes the severity of your hangover?

Of all the beverages that are good for our health, tea reigns supreme when it comes to longevity, but what are the benefits associated with green tea?

Exercise takes a toll on your body, which is why fueling up after a workout is critical. It can help with both recovery and muscle building.