Dietary Essentials - Health Digest

A woman's hand holding a glass of golden milk with turmeric

Beth Bradford

When You Drink Turmeric Every Day, Here's What Happens To Your Neurological Health

Does drinking turmeric offer any benefits to your neurological health if you drink it every day? Research has revealed some unexpected findings.

An older woman drinking red liquid from a plastic bottle

Beth Bradford

The Underrated Juice That Can Lower High Blood Pressure And Cholesterol At The Same Time

While there are many types of juice that you can drink, you may want to consider this underrated juice that can lower both blood pressure and cholesterol.

A woman's hand holding some supplement tablets and a glass of water

Beth Bradford

What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

A couple eating yogurt in bed with only legs visible

Angelique H. Caffrey

Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol

Eating Greek yogurt in moderation can have positive effects on your health. But an unexpected effect on your cholesterol can come with consuming it daily.

man and woman with large basket of seasonal squash

Angelique H. Caffrey

An Underrated Winter Squash Can Reduce Your Risk Of Heart Disease And Cancer At The Same Time

Adding squash to your diet can provide many health benefits. According to an expert, a specific kind of winter squash can help with your risk of some diseases.

Beth Bradford

Can AG1 Drinks Lower High Cholesterol? The Answer Is Complicated

You may have heard of AG1 drinks being marketed as a nutritious option for the health-conscious. But what are these drinks, and can they lower high cholesterol?

A woman pulling off herbs to put onto her pan roast

Beth Bradford

The Underrated Root Vegetable That Can Prevent Cancer And Help You Poop

Vegetables have a reputation for being packed with nutrients and health benefits. An underrated one may have anti-cancer and anti-constipation properties.

Amanda Chatel

Eggnog Has An Unexpected Amount Of Protein And Antioxidants (If You Avoid 2 Ingredients)

Aside from being a popular holiday drink, eggnog can also be a nutritional powerhouse, boasting protein and antioxidants -- if it's made the right way, that is.

A fit woman eating from a bowl while sitting on the floor

Beth Bradford

An Underrated Plant-Based Protein Could Help Lower High Cholesterol (And It's Not Tofu)

While you might think of tofu when it comes to plant-based protein, there's another option and it might even help reduce your cholesterol levels.

young woman on yoga mat scooping protein powder

Angelique H. Caffrey

Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure

In case you were wondering if there are any health benefits to eating rice protein powder, research suggests it can affect blood pressure in a suprising way.

Beth Bradford

An Unpopular Protein Is The Best Snack You Can Eat For Your Brain

While many people don't enjoy this protein-rich snack, it is high in a nutrient that is very good for your brain's health and it may slow brain aging.

A smiling older man with cereal and orange juice

Beth Bradford

Can These 3 Breakfast Foods Kill Cancer? The Answer Is Complicated

Several popular breakfast foods are rich in a vitamin that may prevent cancer, but what if you already have it? Here's what the science says about its effects.

Angelique H. Caffrey

The Underrated Pink Vegetable That Can Help You Age Gracefully

These underrated pink vegetables aren't just a feast for the eyes and the palate. They may also help you age a little slower. Here's what the research says.

A woman enjoying a mug of hot cocoa while outside in the snow

Beth Bradford

Add An Underrated Ingredient To Your Hot Cocoa For An Unexpected Effect On Your Cholesterol

Did you know, you can boost the ability of your hot cocoa to lower your cholesterol by adding even more of a substance that naturally occurs in this beverage.

Beth Bradford

The Healthiest Fast Food Hamburger You Can Order, According To A Dietitian

When you're pressed for time, what's the healthiest fast food hamburger you can grab on the go? In an exclusive interview, an expert shares a few options.

smile young woman looking at watch eating breakfast

Angelique H. Caffrey

The Best Time To Eat Breakfast If You Have High Blood Pressure

Is there an ideal time to have breakfast if you're managing your blood pressure? An expert shares important things to remember in an exclusive interview.

A hand reaching for toast topped with scrambled eggs

Beth Bradford

What Happens To Your Cholesterol When You Eat Egg Substitute Every Day

Are egg substitutes a healthy replacement for real eggs if you're watching your cholesterol? An expert shares what would happen if you eat them regularly.

Angelique H. Caffrey

The Underrated Kind Of Tea That Can Help Prevent Insomnia So You Sleep Like A Baby

Insomnia is not a rare problem; in fact, millions of Americans experience it. If it's preventing you from getting some much-needed rest, try drinking this tea.

A woman enjoying bread with a cream cheese spread

Beth Bradford

Why Sourdough Could Be The Best Type Of Bread To Eat If You Have Poop Troubles

You may need to watch what you eat when you're experiencing poop troubles, and bread is no exception. An expert talks about why sourdough is a good option.

man sitting on sofa eating eggs and other food on plate

Angelique H. Caffrey

Eating Eggs Has An Unexpected Effect On Your Hydration

Due to their nutritional content, adding eggs to your diet can lead to a variety of health benefits. But can this breakfast food help with hydration, too?

Nuts and seeds surrounding letters "Mg" spelled out in sunflower seeds

Karen Veazey

This Is How Much Magnesium You Should Really Get Every Day

Magnesium is one of those nutrients that's easy to overlook, but it's important to maintaining health and well-being.

glass of red grape juice on a wooden table

Amanda Chatel

Drinking Grape Juice Every Day Can Have An Unexpected Effect On Your Cholesterol

Could grape juice really be a heart-healthy beverage? We asked a Registered Dietitian to share how it affects your cholesterol if you drink it every day.

Angelique H. Caffrey

Eating Turmeric Has An Unexpected Effect On Your Mental Health

Many people incorporate turmeric into their recipes because of its health benefits. But consumic the popular spice may also benefit one's mental health.

young woman eating plate of scrambled eggs and toast

Angelique H. Caffrey

What Happens To Your Body When You Eat Imitation Eggs

Depending on the brand, imitation eggs are made up of a variety of ingredients. But eating imitation eggs can affect the amount of nutrition the body receives.

Beth Bradford

How Long It Really Takes For Alcohol To 'Hit' Your System

Your friends are already drinking so you drink a shot to catch up, but when will it "hit" your system? Here's what to know about safely drinking alcohol.

Two happy women holding glasses of eggnog

Amanda Chatel

Is Homemade Eggnog Safe To Drink? The Answer Is In The Way You Prepare It

Eggnog has become synonymous with the holidays, but is it really safe to drink a hot mug of this festive cheer? Your preparation method determines the answer.

woman receiving pita from someone across table

Angelique H. Caffrey

Eating Pita Bread Every Day Has An Unexpected Effect On Your Cholesterol (But There's A Catch)

Pita bread (with its handy pocket and foldability) can be a great meal addition. It could have positive cholesterol results, too, if you eat the right type.