Dietary Essentials

Honey adds that subtle touch of sweetness to your tea, toast, or pancakes. It can also have health effects such as potentially treating a common type of cancer.

There are many reasons why people enjoy drinking cranberry juice as part of a healthy diet. But folks with this specific medical condition should take it easy.

American Chinese food can be high in both fat and sugar. We asked Registered Dietitian Angel Luk to share what are the most unhealthy foods at Panda Express.

Colostrum supplements are enjoying a surge of popularity due to their reported benefits. But should adults above 50 years of age consider taking them daily?

When you think of lowering your high cholesterol, oatmeal might first come to mind. However, there's another breakfast cereal that can get the job done too.

The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it?

If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain.

While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure.

Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways.

Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk.

Electrolyte drinks can be an important hydration tool. However, if you drink Liquid I.V. every day, it could have this effect on your sleep.

When you eat food that's past its expiration date, your body may suffer unpleasant consequences. But what happens if you eat cottage cheese that has gone bad?

Foods may have different effects on your cholesterol. Some are helpful while others might make it worse. Here's how cranberry juice fits into the picture.

Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why.

Aside from being tasty, sourdough bread is the bread of choice for many due to its purported health benefits. But what would happen if you eat it every day?

Eating kiwi has many nutritional benefits, but what does it do for your cholesterol levels, specifically? An expert spoke to Health Digest to explain the topic.

The nutritional benefits of eggs make them a prime candidate for inclusion in a balanced diet. But does eating eggs every day affect the prostate gland?

Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table.

People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.

There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.

When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid.

Belly fat is notoriously stubborn and the bane of every dieter wanting a slimmer figure. But is choosing the right kind of bread to eat really the answer?

King Charles has some interesting meal-related habits, including eliminating one from his daily schedule. We talked to an expert to learn if that's healthy.

Peanut butter has plenty of health benefits, but if you're trying to eat a whole cup of peanut butter in one sitting, you'll want to wait and read this first.

There are many health benefits to drinking cranberry juice. But as it turns out, there's an important reason why men might want to include it in their diet.

You'll want to avoid certain foods if your cholesterol levels are high. Fortunately, there are alternatives and healthy options for some of your favorites.