Dietary Essentials

Easy to grab and eat in a pinch, peanut butter with crackers is a winning combo to stave off hunger. But people with this medical condition should avoid it.

Kidney stones can be a pain, literally and figuratively. Fortunately, there are ways to avoid them, including choosing the right food to start your day with.

Have you ever wondered why some of the hairs on your body may sometimes look like corkscrews? It's a sign of a deficiency in a certain critical nutrient.

If you're a man who's a fan of grape juice, you may want to hold on to that interest. It turns out it could help your sex life in a very unexpected way.

A healthy bedtime snack doesn't have to be boring. Some can be both nutritious and delicious, potentially helping regulate blood pressure levels as we snooze.

The rules for food storage change slightly when the hotter summer months roll in. These are the dangerous food storage mistakes you'll want to avoid.

Kidney stones are a nightmare - anyone who's had them knows this. Here's the popular fruit that can reduce your risk of ever experiencing them.

When it comes to health benefits, corn is a gold mine. However, if you have this particular medical condition, you may want to avoid eating it.

Not sure what to eat at the Costco food court? Luckily for you, Dr. Amy Lee has some suggestions for the healthiest items you can choose from Costco's menu.

There's a popular Costco tea that social media users are praising for its throat-soothing abilities. An expert spoke with Health Digest to verify this claim.

Breakfast has long been called the most important meal of the day but one so-called superfood could also be the secret to lowering your bad cholesterol levels.

If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get.

Hummus is apparently a popular sleep-inducing food, but does it really work? One of our writers put it to the test. Here are her experiences.

Whether you have it for breakfast or as a snack, eating this popular spread with bread may actually have a beneficial effect on your heart health, per research.

Water helps your kidneys flush out sodium, but plain water can be boring. This type of juice enhances flavor and has nutrients to lower your blood pressure.

It's pretty obvious when your jug of cow's milk has gone sour. When it comes to almond milk, however, does it have different warning signs that it's unsafe?

Peanut butter and celery are among the list of foods that just go well together, taste-wise. But this colorful combo offers health benefits for snackers, too.

Nothing frustrates a perfectly good night's sleep more than a need to run to the bathroom to pee. However, this supplement may be able to help.

Meat can be a healthy addition to your first meal of the day, but choosing the right ones is essential. Here are the best meats to eat for breakfast.

Despite its healthy reputation, peanut butter can also be unhealthy for certain people. That's because of the ingredients in them that some might not notice.

Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well.

There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin.

If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.

When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it.

While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference?

If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits.