Dietary Essentials - Health Digest

Beth Bradford

Drinking Beer Has A Little-Known Effect On Your Cholesterol

If you have high cholesterol, you can lower it by making certain changes in your diet, but don't forget that drinking beer can also affect your cholesterol.

Nancy Schimelpfening

What You're Really Sucking On When Chewing A Stick Of Gum

Chewing gum is known to have certain controversial ingredients. We asked a nutrition expert to explain what they are and whether they are bad for your health.

father with daughter choosing chicken parts at the store

Angelique H. Caffrey

This Piece Of Chicken Has The Most Cholesterol Per Serving

Having a heart-healthy diet doesn't mean removing delicious food like chicken from your diet. You should be wary, though, of consuming high-cholesterol foods.

Angelique H. Caffrey

Drinking Cranberry Juice Every Day Has An Unexpected Effect On The Way We Age

We still haven't unlocked the secret to counter aging. But research suggests that drinking cranberry juice on a daily basis may have anti-aging benefits.

middle-aged couple having lunch at a cafe

Beth Bradford

Here's What You Should Eat When You're Over 50 To Reduce Depression Later In Life

With aging comes a shift in one's nutritional needs to protect their overall health. When you pass 50 years of age, this type of food can help fight depression.

Beth Bradford

Honey Might Have An Unexpected Effect On This Common Type Of Cancer

Honey adds that subtle touch of sweetness to your tea, toast, or pancakes. It can also have health effects such as potentially treating a common type of cancer.

Mikael Angelo Francisco

Avoid Drinking Too Much Cranberry Juice If You Have This Medical Condition

There are many reasons why people enjoy drinking cranberry juice as part of a healthy diet. But folks with this specific medical condition should take it easy.

people linked up ordering at Panda Express

Nancy Schimelpfening

The Unhealthiest Foods You Can Order From Panda Express

American Chinese food can be high in both fat and sugar. We asked Registered Dietitian Angel Luk to share what are the most unhealthy foods at Panda Express.

older woman taking a supplement with water

Beth Bradford

Why Colostrum Supplements Could Be Beneficial For Adults Over 50

Colostrum supplements are enjoying a surge of popularity due to their reported benefits. But should adults above 50 years of age consider taking them daily?

Beth Bradford

This Underrated Breakfast Cereal Can Help Lower High Cholesterol (And It's Not Oatmeal)

When you think of lowering your high cholesterol, oatmeal might first come to mind. However, there's another breakfast cereal that can get the job done too.

young woman having her blood pressure checked

Angelique H. Caffrey

What Happens To Your Blood Pressure When You Follow The Carnivore Diet

The carnivore diet has been touted by many for its supposed health benefits. But is there a possibility that you're risking your heart health by sticking to it?

Nancy Schimelpfening

Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol

If you eat popcorn every day, it can have an effect on your cholesterol. However, what that effect is will depend on how you prepare it. We explain.

group of happy people dining in the summer

Beth Bradford

This Popular Summer Vegetable Has More Potassium Than A Banana (And Can Help Lower High Blood Pressure)

While bananas are known to be great potassium sources, you might not be aware that this summer vegetables has more, and it can help lower your blood pressure.

woman sitting at table eating green and red grapes

Angelique H. Caffrey

Eating Grapes Has An Unexpected Effect On Your Cholesterol

Grapes are a popular choice for a quick and easy snack. But research has shown that this tasty fruit can affect your cholesterol levels in unexpected ways.

Beth Bradford

Following The Carnivore Diet Has An Unexpected Effect On Your Risk Of Alzheimer's Disease

Some people choose to follow the carnivore diet, eschewing all plant-based foods in favor of meat and dairy. But doing so may impact your Alzheimer's risk.

male and female athletes holding water bottles

Beth Bradford

When You Drink Liquid IV Every Day, This Is What Happens To Your Sleep

Electrolyte drinks can be an important hydration tool. However, if you drink Liquid I.V. every day, it could have this effect on your sleep.

woman's hands holding a bowl of cottage cheese with strawberries

Beth Bradford

If You Eat Expired Cottage Cheese, This Is What Happens

When you eat food that's past its expiration date, your body may suffer unpleasant consequences. But what happens if you eat cottage cheese that has gone bad?

Nancy Schimelpfening

Drinking Cranberry Juice Every Day Has An Unexpected Effect On Your Cholesterol

Foods may have different effects on your cholesterol. Some are helpful while others might make it worse. Here's how cranberry juice fits into the picture.

senior woman reaching for fresh bread from clerk

Angelique H. Caffrey

Eating Sourdough Bread Has An Unexpected Effect On Your Muscles

Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why.

Ariane Lang

When You Eat Sourdough Bread Every Day, This Is What Happens To Your Body

Aside from being tasty, sourdough bread is the bread of choice for many due to its purported health benefits. But what would happen if you eat it every day?

Mikael Angelo Francisco

Eating Kiwi Fruit Has An Unexpected Effect On Your Cholesterol

Eating kiwi has many nutritional benefits, but what does it do for your cholesterol levels, specifically? An expert spoke to Health Digest to explain the topic.

Beth Bradford

What Happens To Your Prostate When You Eat Eggs Every Day

The nutritional benefits of eggs make them a prime candidate for inclusion in a balanced diet. But does eating eggs every day affect the prostate gland?

smiling man sitting outside on sidewalk eating banana

Angelique H. Caffrey

Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol

Bananas are sweet to eat and packed with nutrition, but did you know they can also have an unexpected effect on your LDL cholesterol levels?

young woman on bed eating cottage cheese

Angelique H. Caffrey

When You Eat Cottage Cheese For Breakfast, This Is What Happens To Your Body

Should you have cottage cheese for breakfast? The best way to know is to consider the advantages - and limitations - that cottage cheese brings to the table.

Beth Bradford

What Happens To Your Prostate When You Take Fish Oil Every Day

People take fish oil supplements daily for their purported health benefits. However, men in particular might have a good reason to get more omega-3 every day.

Erin Marie

The Healthy Bean That Can Lower Blood Pressure And Help You Sleep

There are many kinds of beans you can add to your diet, each with their own nutritional perks. Consider this one if you have hypertension or trouble sleeping.

woman with salt and pepper hair drinking smoothie

Angelique H. Caffrey

Smoothie Ingredients You Should Avoid At All Costs, According To Our Expert

When it comes to ingredients, smoothies offer a ton of versatility. But one health expert told Health Digest about five ingredients you should absolutely avoid.