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Health Digest
Health Digest
Dietary Essentials
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Dietary Essentials

  • Food
  • Beverage
  • Alcohol
  • Vitamins And Supplements
  • man drinking coffee while on his laptop
    Angelique H. Caffrey

    This Type Of Coffee May Help Prevent Unnecessary Heartburn

    If you're someone who occasionally suffers from acid reflux (and heartburn) after enjoying a cup of coffee, there's one thing you can do to prevent that.

    Read More
  • Former president Barack Obama at the 2024 Democratic National Convention
    Beth Bradford

    Barack Obama's 'Lucky' Pasta Dish Is Deliciously Nutrient Dense

    While pasta often gets a bad rap due to its carbs, plenty of pasta dishes are packed with nutrients. Take Barack Obama's "lucky pasta," for instance.

    Read More
  • woman looking into refrigerator
    Angelique H. Caffrey

    Swap Cranberry Juice For A Popular High-Protein Ingredient To Prevent Annoying UTIs

    Consuming cranberry juice has earned popularity as a UTI prevention strategy. However, other foods can help reduce your chances of a UTI, too.

    Read More
  • older woman getting blood pressure reading taken
    Angelique H. Caffrey

    Drink More Watermelon Juice And You Might See A Change In Your Blood Pressure

    As if you needed another excuse for downing some watermelon juice, it turns out that the naturally sweet beverage may help your blood pressure.

    Read More
  • Former President Joe Biden in November 2023
    Beth Bradford

    Joe Biden's Daily Diet Includes A Popular Hydrating Drink That Has A Major Downside

    Donald Trump's love for Diet Coke is well known. But his predecessor Joe Biden favors a different drink, one that's become part of the politician's daily diet.

    Read More
  • Nancy Pelosi at the steps of the U.S. Capitol
    Beth Bradford

    What You'll Typically Find In Nancy Pelosi's Polarizing Diet

    In recent interviews, Nancy Pelosi gave a glimpse of what's in her daily diet. It has some unexpected inclusions that are far from what you'd consider healthy.

    Read More
  • A woman drinking fresh tomato juice
    Beth Bradford

    Tomato Juice Can Help Prevent Cancer But You May Want To Avoid It If You Have One Specific Condition

    If you drink tomato juice regularly, you may enjoy many of the health benefits the nutritious beverage offers. But there's a downside if you have GERD.

    Read More
  • A person looking at a bottle of apple cider vinegar in the store
    Ariane Lang

    7 Unexpected Health Benefits Of Apple Cider Vinegar

    Apple cider vinegar admittedly isn't suited to everyone's tastes, but when prepared properly, it can be an unexpectedly healthy addition to your diet.

    Read More
  • A woman enjoying a slice of grapefruit in her kitchen
    Beth Bradford

    When You Eat Grapefruit Every Day, This Is What Happens To Your Blood Pressure

    If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this may also come with disadvantages.

    Read More
  • woman and toddler shopping for bell peppers
    Angelique H. Caffrey

    Eating Lots Of Vegetables Can Do This To Your Poop

    Eating more vegetables provides many benefits to your health in terms of nutrition. But a vegetable-heavy diet can actually lead to changes in your poop, too.

    Read More
  • women drinking soda on a boat
    Brian Good

    When You Quit Drinking Soda, This Is What Happens To You

    Americans love their soda, but a growing number of experts have been urging us to quit our pop habit. Here's what happens when you give it up.

    Read More
  • woman looking at bins of dried fruit in market
    Angelique H. Caffrey

    A Mediterranean Fruit High In Magnesium Is Also Packed With Fiber And Potassium

    If you're making changes to your diet to protect your heart, you may want to include this Mediterranean fruit, which is rich in three heart health essentials.

    Read More
  • woman drinking a glass of milk at home
    Angelique H. Caffrey

    Drinking This Type Of Milk May Help Prevent You From Getting Migraines

    If you're finding yourself frequently suffering from migraines, a change in your diet my help. You may want to incorporate this plant-based milk into your diet.

    Read More
  • food vendor giving woman a glass of sugarcane juice
    Angelique H. Caffrey

    Sugarcane Juice Can Help Prevent UTI's (But There's A Catch)

    Drinking sugarcane juice can help reduce your risk of UTIs, according to recent research. However, adding this to your diet may have a major downside.

    Read More
  • Former First Lady Jill Biden at the 2024 Democratic National Conventiion
    Beth Bradford

    Jill Biden's Daily Diet Includes A Nutrient-Dense Snack With Cholesterol-Lowering Benefits

    Former First Lady Jill Biden stays energized and healthy partly because of her snack of choice: a quick and easy plant-based food rich in unsaturated fats.

    Read More
  • A woman shopping for fruit in a produce section
    Beth Bradford

    An Underrated Fruit High In Vitamin C May Prevent Diabetes, Heart Disease, And Cancer

    A decent source of vitamin C, potassium, and iron, this tasty but not-so-popular fruit has potential in lowering a person's risk of diabetes and cancer.

    Read More
  • A woman holding a bowl of cashews
    Beth Bradford

    When You Eat Cashews Every Day, This Is What Happens To Your Blood Sugar

    Cashews can be a healthy addition to a person's diet. But what happens to your blood sugar levels when you eat them every day is something you should know.

    Read More
  • mature couple shopping for fruit in outdoor store
    Angelique H. Caffrey

    The Unexpected Fruit That Can Help Prevent UTIs (And It's Not Cranberries)

    Fruits offer many nutritional benefits; some have disease-preventing properties. One fruit that's high in vitamin C and antioxidants may protect you from UTIs.

    Read More
  • young woman looking at supplement bottle in store
    Angelique H. Caffrey

    A Magnesium Supplement That Won't Make You Poop Can Protect Your Heart

    Some magnesium supplements may affect your bowel movement. But if you want to get cardioprotective benefits without that side effect, there's one option.

    Read More
  • Two smiling women picking through produce at a farmers' market
    Beth Bradford

    The Vegetable To Add To Your Daily Diet For Smoother Poops

    Keeping your bowel movements regular and smooth can be a challenge, but a few dietary adjustments (such as the addition of this vegetable) can help with that.

    Read More
  • man and woman looking at peanut butter jar at store
    Angelique H. Caffrey

    Peanut Butter Has An Unexpected Amount Of Magnesium

    Unless you're allergic to the stuff, it's a safe bet that peanut butter is already part of your diet. Given how much magnesium it has, that's a good thing.

    Read More
  • older couple buying fish at a market
    Angelique H. Caffrey

    An Underrated Fish High In Magnesium Also Has More Omega-3s Than Walnuts (But There's A Catch)

    To meet your dietary magnesium needs (and get some much-needed omega-3s), you should consider adding this fish to your diet. But make sure it's the right type.

    Read More
  • woman sitting on sofa holding stomach
    Nancy Schimelpfening

    The Low-Carb Vegetable Snack That Can Help You Poop

    If you're on a low-carb diet, you may be experiencing an unpleasant side effect: constipation. Luckily, there's a low-carb vegetable that can help you poop.

    Read More
  • Multiple grilled sandwich triangles lined next to one another
    Ariane Lang

    Sandwiches That Were Once Popular In The 1950s, Ranked By Healthiness

    The idea of putting filling between two slices of bread has been around for a very long time. Some of the most popular sandwiches are healthier than others.

    Read More
  • Former Vice President Kamala Harris in April 2025
    Beth Bradford

    What You'll Find In Kamala Harris' Daily Diet

    Taking a peek into the everyday diet of Kamala Harris, it's obvious that the former U.S. vice president is actively incorporating healthier food into it.

    Read More
  • A woman eating a cashew while holding a bowl of cashews
    Beth Bradford

    Eating Cashews Has An Unexpected Effect On Your Teeth

    Consuming cashews can provide multiple benefits to your health. But did you know that your teeth may reap some unexpected advantages from this as well?

    Read More
  • A man thinking while looking inside his refrigerator
    Beth Bradford

    Many Of The Most Nutrient-Dense Fruits Are Probably Already In Your Fridge

    These popular fruits are actually some of the most nutrient-dense foods you can eat, and you probably even have some in your fridge already.

    Read More
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