Dietary Essentials

Peanut butter and yogurt is a delicious food combination for a quick snack. But it turns out that it is a great pairing for your health as well.

There's conflicting information on whether or not you should be consuming coffee before having sex. Turns out, there are two sides to this caffeinated coin.

If hypertension is one of your health woes, a change in your diet might help you solve your problems. Some popular herbs are known to lower high blood pressure.

When you think of fruits that can help you stay hydrated, watermelon might make it to the top of your list. But there's one surprising fruit that beats it.

While taking vitamins is generally a good way to increase your body's health, there's one vitamin that might actually increase your risk of prostate cancer.

As men age, they start developing problems related to their prostate glands. But could a small change in their diet really make a huge difference?

If you want to avoid death for as long as possible, drinking the juice of this particular fruit will provide all sorts of positive benefits.

Daily coffee-drinkers seem to have a leg up when it comes to urinary health. Here's what happens to your risk of developing kidney stones when drinking coffee.

There are certain kinds of food that we normally associate with breakfast. But there's a particular type of high-protein food you might want to add to the list.

It can valuable to consider your cholesterol profile when making dietary changes. Incorporating this whole grain can positively affect your triglyceride levels.

Certain foods are said to increase your eagerness for sex. Other foods reportedly decrease your libido. So, under which side does ginger fall?

Our cholesterol levels can be greatly influenced by what we eat. Luckily there are some foods we can add to our diets to lower our cholesterol levels naturally.

Vegetables are widely recognized as a healthy choice, but not all should be eaten daily. For a few people, avoiding these vegetable altogether might be ideal.

The Carnivore Diet was conceived by a surgeon and popularized on Joe Rogan's podcast. But its health benefits are limited, and affect the risk of early death.

Constipation can be incredibly uncomfortable. Thankfully, there are some foods that can help alleviate it including one especially juicy fruit.

Salty snacks are always a yummy treat, but they aren't a good idea before drinking alcohol. To avoid dehydration, avoid these salty foods before you imbibe.

If you're hitting the 50 mark, getting proper nutrition should be top of your priority list. Keep your life long and active with this healthy beverage.

Kidney stones are all too common in the modern U.S. Your diet plays a key role in mitigating this painful ailment, and including pineapple can be a great help.

There are many vegetables that make for quick and easy snacks; some can even be consumed raw. But beware of consuming certain kinds of uncooked veggies.

A viral mocktail recipe on TikTok reportedly produces a drink that can reduce your stress levels. But is this cortisol drink really all it's cracked up to be?

Eating whey protein every day is a great way to build muscle, but did you know it can also help with hypertension? Here's what to know.

Spirulina is a common supplement for astronauts. Many people wonder why algae supplements are among the carefully chosen supplies sent up to space.

As we grow older, there are certain types of food that we should be avoiding. While processed food is typically on the list, there's an especially risky kind.

It's natural to want a glass of red wine with your meal, but you should maybe skip it when eating this plant-based protein. Find out what it is and why.

There are many valid reasons why you may want to consider trying a low-fat diet. But know that reducing your fat intake affects your body in different ways.

Peanut butter goes well with a good number of things, and one of the most popular options is banana. But what does this snack-worthy combo do for your body?

Eating peanut butter can affect your body in ways both good and bad. As it turns out, it can affect a specific part of your body in a surprising way, too.