What Happens To Your Muscles When You Drink Milk Every Day
Milk has long been touted for its nutritional value, and is said to be essential for good bone development. But can drinking it daily help muscle growth, too?
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When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite
It's not a bad idea to incorporate peanut butter into your everyday diet because of its nutritional content. But how would this decision affect your appetite? -
Eat This Popular Fruit To Lower High Blood Pressure
If you have high blood pressure, doctors may first suggest changing some of your dietary habits. If so, there's one popular fruit you don't want to leave out. -
What Happens To Your Sleep When You Stop Eating Carbs
What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect. -
When You Follow The Carnivore Diet, Here's What Happens To Your Weight
Proponents of the carnivore diet claim that this eating plan provides many health benefits. Here's what happens to your weight when you eat this way. -
Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist
When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein? -
The Best Protein You Can Eat For A Healthy Prostate
As men grow older, a carefully planned diet becomes essential for good prostate health. This protein-rich food is a worthwhile addition to their diets. -
Your Early Death Risk Increases If You Don't Eat This Popular Protein Source
Your diet influences a lot of things connected to your quality of life, including your risk of early death. So make sure to eat enough of this protein source. -
Add Peanut Butter To Your Diet If You Have This Medical Diagnosis
In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition. -
Eating Chocolate Every Day Has An Unexpected Effect On Your Gut
Most of us don't require a scientific reason to have a piece of chocolate every day. However, dark chocolate could have certain benefits for your gut. -
Eat This Type Of Fiber To Lower Your High Cholesterol
You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol? -
What Happens To Your Muscles When You Eat Avocado Every Day
You probably won't want to turn to avocados as a source of protein. That doesn't mean your muscles won't benefit from eating avocados, though. -
Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs
Peanut butter is a versatile and healthy spread, hence its popularity. But there's a potentially dangerous downside to eating unprocessed peanut butter. -
Add This Popular Fish To Your Diet To Lower High Cholesterol
One of the most effective ways to lower high cholesterol is to adjust your diet. According to research, you should think of adding this fish to your diet. -
The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist
While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this. -
Avoid Eating Too Many Potatoes If You Have This Medical Condition
No matter where you go, it's easy to find a snack or food recipe that has potatoes in it. But if you have this specific medical condition, go easy on the fries. -
When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk
There are many possible reasons why a person may decide to stop drinking milk. However, this decision may actually have an effect on their risk of early death. -
Eating Salad Every Day Has An Unexpected Effect On Your Muscles
People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development? -
The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels
A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too. -
If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys
It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys? -
We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it. -
When You Don't Eat Enough Protein, This Is What Happens To Your Brain
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain? -
What Happens To Your Poop When You Stop Eating Red Meat
If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits. -
Avoid Eating Onions If You Have This Medical Condition
Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition. -
Health Conditions That Might Benefit From A High-Protein Diet
Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these. -
Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition
It's not every day you're told to be careful about eating salads. It turns out, though, one medical condition could be exacerbated by common salad ingredients. -
Add This Popular Ingredient To Your Diet For An Instant Energy Boost
Finding yourself frequently in need of a little energy boost? Fortunately, adding this popular ingredient to your meals can give you that spring in your step.
