Dietary Essentials

It's easy to overindulge when it comes to our favorite foods, and peanut butter is no exception. However, there are some shocking warning signs you should know.

Most of us are aware about the different ways peanut butter can boost muscle growth and help keep us full. But how does it affect our immune system's health?

Tasty, nutritious, and versatile, tomatoes go well with a lot of recipes. But experts advise reducing your consumption if you have this medical condition.

According to recent research, consuming chocolate can actually have a surprising impact on a man's sex life. But are some kinds of chocolate better than others?

Kidney stones can be a pain to deal with, literally and figuratively. If you want to avoid them, research suggests reducing your intake of this kind of protein.

For the most part, ginger is safe to consume, but people with certain medical conditions should avoid eating too much of this flavorful spice.

Too much salt can be harmful to our health. However, Joy Bauer says there are healthy snacks that will hit the same spot when it comes to your salty cravings.

Your risk of cancer may increase or decrease depending on your diet. According to research, this unexpected protein source may help you lower your risk.

Milk has long been a conventional solution for people who have trouble sleeping. But if you really want to get some shuteye, try drinking this unexpected milk.

While low-carb and keto dieters steer clear of a banana because of its calories and carbohydrates, those with high blood pressure might want to reconsider.

You may have noticed that drinking coffee sends you running to the bathroom. Here's how you can expect your poop to change if you break your coffee habit.

Have you sworn off eating bread because you've been told it's bad for you? Eating certain types of bread may be healthier for your gut than you think.

There are certain foods to avoid when you have high blood pressure. Fortunately, this unique cheese is not part of the list; in fact, it may be good for you.

If you're the type of person who likes to snack before working out, you may have considered eating a peanut butter sandwich. But is this really good for you?

Men looking to improve their sex lives may want to eat more watermelon. Scientists say there are several ways it can help improve men's sexual function.

Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips exclusively with Health Digest.

While garlic is infamous for causing bad breath, it turn out that it could have an unexpected effect on your risk for early death. Here's what we know.

Tomatoes are packed with health benefits. Here's what happens when you eat them every day.

Even if they choose the healthier types of sushi, people with one particular medical condition can't eat it because of an ingredient that it contains.

Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.

While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?

Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day.

Proponents of the carnivore diet claim that this eating plan provides many health benefits. Here's what happens to your weight when you eat this way.

As men grow older, a carefully planned diet becomes essential for good prostate health. This protein-rich food is a worthwhile addition to their diets.

What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect.

The consistent consumption of fruits can bring many benefits to the body. Interestingly, eating watermelon can have an unexpected effect on men's health.

There are several important health benefits that eating delicious, nutrient-dense peanut butter can provide for you as you age, including these.