Dietary Essentials

You probably won't want to turn to avocados as a source of protein. That doesn't mean your muscles won't benefit from eating avocados, though.

Peanut butter is a versatile and healthy spread, hence its popularity. But there's a potentially dangerous downside to eating unprocessed peanut butter.

One of the most effective ways to lower high cholesterol is to adjust your diet. According to research, you should think of adding this fish to your diet.

While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this.

No matter where you go, it's easy to find a snack or food recipe that has potatoes in it. But if you have this specific medical condition, go easy on the fries.

There are many possible reasons why a person may decide to stop drinking milk. However, this decision may actually have an effect on their risk of early death.

People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development?

A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too.

It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys?

According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it.

We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain?

If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits.

Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition.

Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these.

It's not every day you're told to be careful about eating salads. It turns out, though, one medical condition could be exacerbated by common salad ingredients.

Finding yourself frequently in need of a little energy boost? Fortunately, adding this popular ingredient to your meals can give you that spring in your step.

It's not unheard of to have cereal sans milk as a quick snack. But as it turns out, this method of eating the sugary breakfast favorite can affect your teeth.

Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk.

Peanut butter eaten in moderation is great for you. However, there is one ingredient commonly found in peanut butter that you should avoid for your gut health.

A lot of things affect irritable bowl syndrome such as your diet. If you have IBS, you need to know what you should and shouldn't avoid. Watermelon is a no go.

If you're someone who regularly loads up on fruits, veggies, and other cancer-fighting foods, consider throwing some butter into the mix. Here's why.

Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies.

You might not think that eating dessert can help you live longer, but on in particular definitely aids in longevity. Dark chocolate is the secret.

Did you know that certain nutritional deficiencies can cause a low sex drive? There's also one specific type of food that's a great source for these nutrients.

If you enjoy avocados, maybe you've wondered what would happen if you ate them every day. It turns out, it could have some interesting effects on your poop.

Incorporating peanut butter into your everyday diet can have a slew of health benefits. As it turns out, doing so may also affect your risk of certain diseases.

The sweet and slightly tart flavor of pineapple is irresistible to most. There's also a nutrient in this fruit that can influence your blood cholesterol.