Dietary Essentials

While health is a big factor when it comes to our diet, brain health rarely gets considered. An expert shares three eating habits that are bad for brain health.

The foods we include and exclude from our diets greatly influence our health. If you skip this rich protein source, your risk of early death may increase.

Certain popular diets advocate the consumption of plenty of protein, either for weight loss or muscle growth. But how does too much protein affect your gut?

Lots of people include milk in their diet, both for health reasons and because they like it. But how does daily milk consumption affect your cholesterol levels?

Milk is typically what most people think of first when calcium gets brought up. In fact, there's a protein-rich food that has more calcium in it than milk.

There is an abundance of health-related myths and misinformation across social media. One particularly egregious belief involves protein and bone health.

Eating fruits can provide a ton of benefits for the body, but the kind of fruit you eat matters, too. This type reduces your risk of dying early.

Peanut butter can be a great addition to any diet when consumed in moderation. However, when you experience this condition, it's best to skip the spread.

Peanut butter is a nutritional powerhouse. In fact, in terms of protein content, the breakfast favorite holds up pretty well against a popular animal protein.

If you're struggling to poop in the morning, it might be because of your breakfast, or lack there of. Eating breakfast is crucial to avoid constipation.

When it comes to protein-rich drinks, many think regular milk is the king. But if you're lactose intolerant, you're in luck; there's another option for you.

We typically associate drinking a glass of milk with improved bone health. But as it turns out, there's an ingredient you can add to water for stronger bones.

Some people believe that the best way to lose weight is to simply avoid eating, even when hungry. But can this actually do your diet more harm than good?

Given its availability, versatility, and taste, it is very easy to make chicken a regular part of your diet. But how exactly does this affect your gut health?

When it comes to sandwich spreads, peanut butter is perhaps the top choice for most if you want to get more protein. But there's another spread that matches it.

It's happened to many of us throughout our lives - the feeling that we just can't get our poop out. If you're constipated, try chopping your broccoli.

Conventional wisdom might lead you to drink a glass of milk for better health. What you may not realize is that this can also affect the color of your poop.

While there are several steps you can take that might help you treat and manage your dandruff, you might also want to take a look at the foods you are eating.

In addition to being delicious, avocados contain several important nutrients. Some of these nutrients may have benefits to offer men's sexual health.

We all have comfort foods that we turn to during times of emotional distress. As it turns out, there's a protein-rich food that can help you with anxiety.

Peanut butter's versatility makes it easy to consume the popular spread on a daily basis. But how does eating this breakfast staple every day affect the skin?

The carnivore diet is exactly what it sounds: a high-protein diet that endorses the consumption of only meat. But can this result in nutrient deficiencies?

Diet is a key factor in improving cholesterol levels. In fact, there's a powerhouse vegetable that can both lower bad cholesterol and raise the good kind.

If you follow nutrition and health topics on TikTok, you might have seen people discussing HUM Nutrition. We break down the pros and cons of their products.

This popular snack that you may remember from your childhood is made up mainly of water, making it great for hydrating when you're feeling under the weather.

Peanut butter on toast is a breakfast go-to for many reasons. It tastes great, it's easy, and it's portable. But there's another reason you should eat it, too.

Some people simply refuse to eat undressed salads. But aside from the taste, there's a good health-related reason for you to add dressing to your leafy greens.