The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert
Your carbohydrate intake affects your gut health, so it's wise to add the right kinds to your diet. An expert shares his tips exclusively with Health Digest.
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Eating Garlic Has An Unexpected Effect On Your Early Death Risk
While garlic is infamous for causing bad breath, it turn out that it could have an unexpected effect on your risk for early death. Here's what we know.
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What Happens If You Eat Tomatoes Every Day?
Tomatoes are packed with health benefits. Here's what happens when you eat them every day.
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Avoid Eating Sushi If You Have This Medical Condition
Even if they choose the healthier types of sushi, people with one particular medical condition can't eat it because of an ingredient that it contains.
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The Unique Citrus Fruit That Can Help Lower Your High Cholesterol
Diet plays an important role in heart health, so there's always interest in foods that help lower high cholesterol levels. Cue this yellow-hued citrus fruit.
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Can Eating This Popular Spice Really Lower Your High Cholesterol?
While cholesterol in itself is not bad, too much of the wrong kind is not good news for your heart and arteries. Can this popular spice lower high cholesterol?
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What Happens To Your Blood Pressure When You Eat Avocado Every Day
Avocados are known for their creamy and rich flesh and their many health benefits. Here's what happens to your blood pressure when you eat avocados every day.
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When You Follow The Carnivore Diet, Here's What Happens To Your Weight
Proponents of the carnivore diet claim that this eating plan provides many health benefits. Here's what happens to your weight when you eat this way.
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The Best Protein You Can Eat For A Healthy Prostate
As men grow older, a carefully planned diet becomes essential for good prostate health. This protein-rich food is a worthwhile addition to their diets.
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What Happens To Your Sleep When You Stop Eating Carbs
What we eat and drink throughout the day may or may not benefit our sleep come bedtime. For example, when you stop eating carbs, it could have this effect.
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Eating Watermelon Has An Unexpected Effect On Your Prostate Health
The consistent consumption of fruits can bring many benefits to the body. Interestingly, eating watermelon can have an unexpected effect on men's health.
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Eating Peanut Butter As You Age Has Some Major Benefits
There are several important health benefits that eating delicious, nutrient-dense peanut butter can provide for you as you age, including these.
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Avoid Eating Garlic At All Costs If You Have This Medical Condition
Garlic has long been renowned for its various health benefits, and is part of many people's diets. But avoid it if you have this particular medical condition.
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What Happens To Your Muscles When You Drink Milk Every Day
Milk has long been touted for its nutritional value, and is said to be essential for good bone development. But can drinking it daily help muscle growth, too?
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When You Eat Peanut Butter Every Day, This Is What Happens To Your Appetite
It's not a bad idea to incorporate peanut butter into your everyday diet because of its nutritional content. But how would this decision affect your appetite?
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Eat This Popular Fruit To Lower High Blood Pressure
If you have high blood pressure, doctors may first suggest changing some of your dietary habits. If so, there's one popular fruit you don't want to leave out.
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Is It Ever Okay To Eat A Meal Without Protein? We Asked A Nutritionist
When it comes to protein, more often than not, we hear why we need to eat more of it. But is it ever okay to consume a meal without protein?
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Your Early Death Risk Increases If You Don't Eat This Popular Protein Source
Your diet influences a lot of things connected to your quality of life, including your risk of early death. So make sure to eat enough of this protein source.
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Add Peanut Butter To Your Diet If You Have This Medical Diagnosis
In most cases, peanut butter makes for a nutritious addition to just about any diet -- especially if you've been diagnosed with this medical condition.
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Eating Chocolate Every Day Has An Unexpected Effect On Your Gut
Most of us don't require a scientific reason to have a piece of chocolate every day. However, dark chocolate could have certain benefits for your gut.
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Eat This Type Of Fiber To Lower Your High Cholesterol
You're probably aware of fiber's role in preventing constipation, but did you know that one particular type of fiber can also help lower your cholesterol?
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What Happens To Your Muscles When You Eat Avocado Every Day
You probably won't want to turn to avocados as a source of protein. That doesn't mean your muscles won't benefit from eating avocados, though.
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Why You Should Avoid Eating Unprocessed Peanut Butter At All Costs
Peanut butter is a versatile and healthy spread, hence its popularity. But there's a potentially dangerous downside to eating unprocessed peanut butter.
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Add This Popular Fish To Your Diet To Lower High Cholesterol
One of the most effective ways to lower high cholesterol is to adjust your diet. According to research, you should think of adding this fish to your diet.
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The Healthiest Fast Food Sandwiches You Can Buy, According To Our Nutritionist
While fast food sandwiches are a convenient option for on-the-go snacking, can they be good for you? An expert speaks exclusively with Health Digest about this.
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Avoid Eating Too Many Potatoes If You Have This Medical Condition
No matter where you go, it's easy to find a snack or food recipe that has potatoes in it. But if you have this specific medical condition, go easy on the fries.
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When You Stop Drinking Milk, This Is What Happens To Your Early Death Risk
There are many possible reasons why a person may decide to stop drinking milk. However, this decision may actually have an effect on their risk of early death.
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