Eating Salad Every Day Has An Unexpected Effect On Your Muscles
People generally associate eating salads with weight loss and good health. But does having a salad every day have an effect on your muscle development?
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The Unexpected Effect Eating Peanut Butter Can Have On Your Stress Levels
A spoonful or two of peanut butter is a quick fix for hunger. But surprisingly, snacking on this fan-favorite nutty spread can affect your stress levels, too.
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If You Eat Too Much Peanut Butter, This Is What Could Happen To Your Kidneys
It's been said that peanut butter makes for an excellent and nutritious snack. But when you make it part of your daily diet, how does it affect your kidneys?
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We Tried TikTok's Midnight Snack Trick To Fall Asleep Fast. Here's How It Went
According to a popular fitness hack from TikTok, there's a midnight snack that can help you sleep better at night. So of course, we had to try it.
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When You Don't Eat Enough Protein, This Is What Happens To Your Brain
We know that protein is essential for strong muscles, healthy bones, and energy levels, but have you ever considered the effect of protein on the brain?
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What Happens To Your Poop When You Stop Eating Red Meat
If you regularly enjoy steak, veal, lamb, mutton, or pork, and have decided to cut down on red meat, you may start noticing some changes in your poop habits.
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Avoid Eating Onions If You Have This Medical Condition
Some people simply aren't a fan of eating onions. Yet others will have to avoid them by necessity, especially if they have this medical condition.
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Health Conditions That Might Benefit From A High-Protein Diet
Protein plays many roles, including aiding in growth and repair. A high-protein diet may be beneficial for certain health conditions too, including these.
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Avoid Eating These Salad Ingredients Every Day If You Have This Medical Condition
It's not every day you're told to be careful about eating salads. It turns out, though, one medical condition could be exacerbated by common salad ingredients.
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Add This Popular Ingredient To Your Diet For An Instant Energy Boost
Finding yourself frequently in need of a little energy boost? Fortunately, adding this popular ingredient to your meals can give you that spring in your step.
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Eating Cereal Without Milk Has An Unexpected Effect On Your Teeth
It's not unheard of to have cereal sans milk as a quick snack. But as it turns out, this method of eating the sugary breakfast favorite can affect your teeth.
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The Two Best Proteins To Eat To Reduce Your Heart Disease Risk
Heart disease continues to be the number one killer worldwide. However, eating these two proteins regularly can help reduce your heart disease risk.
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The Added Ingredient In Peanut Butter You Should Avoid For Gut Health
Peanut butter eaten in moderation is great for you. However, there is one ingredient commonly found in peanut butter that you should avoid for your gut health.
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Avoid Eating Watermelon If You Have This Medical Condition
A lot of things affect irritable bowl syndrome such as your diet. If you have IBS, you need to know what you should and shouldn't avoid. Watermelon is a no go.
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Eating Butter Has An Unexpected Effect On Your Risk Of Cancer
If you're someone who regularly loads up on fruits, veggies, and other cancer-fighting foods, consider throwing some butter into the mix. Here's why.
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The Unexpected Fruit That Can Help Lower Your High Cholesterol
Veggies, whole grains, and fruit can help us maintain healthy levels of cholesterol. This one fruit specifically might be a good choice, per some studies.
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Your Risk Of Early Death Increases When You Stop Eating This Dessert
You might not think that eating dessert can help you live longer, but on in particular definitely aids in longevity. Dark chocolate is the secret.
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The Nutrient Deficiency That Could Be Causing Your Low Sex Drive
Did you know that certain nutritional deficiencies can cause a low sex drive? There's also one specific type of food that's a great source for these nutrients.
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When You Eat Avocado Every Day, This Is What Happens To Your Poop
If you enjoy avocados, maybe you've wondered what would happen if you ate them every day. It turns out, it could have some interesting effects on your poop.
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Eating Peanut Butter Can Help Prevent These Common Diseases
Incorporating peanut butter into your everyday diet can have a slew of health benefits. As it turns out, doing so may also affect your risk of certain diseases.
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Eating Pineapple Has An Unexpected Effect On Your Cholesterol
The sweet and slightly tart flavor of pineapple is irresistible to most. There's also a nutrient in this fruit that can influence your blood cholesterol.
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The 3 Worst Eating Habits For Your Brain Health, According To Our Expert
While health is a big factor when it comes to our diet, brain health rarely gets considered. An expert shares three eating habits that are bad for brain health.
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Your Risk Of Early Death Goes Up If You Stop Eating This Healthy Protein
The foods we include and exclude from our diets greatly influence our health. If you skip this rich protein source, your risk of early death may increase.
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What Happens To Your Gut When You Eat Too Much Protein
Certain popular diets advocate the consumption of plenty of protein, either for weight loss or muscle growth. But how does too much protein affect your gut?
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What Happens To Your Cholesterol When You Drink Milk Every Day
Lots of people include milk in their diet, both for health reasons and because they like it. But how does daily milk consumption affect your cholesterol levels?
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The Unexpected Protein That Has More Calcium Than A Glass Of Milk
Milk is typically what most people think of first when calcium gets brought up. In fact, there's a protein-rich food that has more calcium in it than milk.
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The Protein Myth You Should Stop Believing About Your Bones
There is an abundance of health-related myths and misinformation across social media. One particularly egregious belief involves protein and bone health.
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