Dietary Essentials

Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast.

Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly.

Great, nutritious options abound for replacing the white, all-purpose flour in your recipes.

Some people swear by uncured bacon's purported health benefits over its "cured" counterpart. But is one truly significantly better than the other?

Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health.

Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider.

While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent.

You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health.

Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.

Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.

Proponents of the carnivore diet claim it can work wonder for your mental health? Is there scientific evidence to back this up?

Boxed milk has unique benefits like an extended shelf life, reduced refrigeration requirements, and environmentally friendly packaging. But is it good for you?

Having a wide selection of beverages and meals is one of the highlights of traveling on a plane. But, turns out, there are some drinks you should avoid.

There's one common thing that many people do when grocery shopping that could end up making them sick. Let's talk about how you can avoid this mistake.

Food poisoning is no joke, as anyone who has ever experienced it can attest. Here are some of the foods you'll want to avoid to minimize your risk.

Looking for alternative protein sources to add to your diet? You might find these high-protein (but unconventional) options quite surprising. Keep reading.

They're a perennial breakfast favorite and part of many happy childhood memories, but just how nutritious are frozen waffles? Here's what you need to know.

Certain regions around the world have lifestyles tied to living longer. One reason could be that they are more likely to choose this type of milk.

If healthy weight loss is your goal, milk can be a great addition to your diet, especially if you drink it at this one particular time of the day.

For people in the United States who are suffering from high blood pressure, this popular beverage (that isn't water) may be the key to better health.

A staple (albeit typically overlooked) ingredient in many pantries, the distinctly pungent horseradish actually offers some incredible health benefits.

When you're in a rush to grab a gas station snack, it's tempting to prioritize taste over nutrition. However, there's actually a high-protein option there.

Who doesn't love the heavenly scent and the satisfying crunch of popcorn? However, if you have one of these medication conditions, it may be wise to avoid it.

The role of protein in the development of your body is undeniably important. And if you don't get enough of it in your diet, your legs may suffer as a result.

Every once in a while, an unpopped kernel can sneak into your favorite bag of popcorn. But is the seemingly harmless act of eating it actually dangerous?

Mayonnaise may be a childhood staple, but it's far from the healthiest topping for your lunch wrap. There's a better option, though.

While we often associate dairy with calcium and strong bones, not everyone can tolerate it. That's where this unexpected canned food comes in.