Dietary Essentials

From the name alone, vegetarian pasta may sound like both a nutritional powerhouse and the superior choice among all pastas. But is it really that healthy?

Protein is a vital macronutrient for your body aiding in numerous functions. We'll explain what could happen to your weight if you don't get enough.

Resisting junk food can be tough. If you want to indulge in junk food without ruining your diet, science says this might be the best time of day.

You might be considering avoiding bread entirely to help your weight loss goals. But as it turns out, doing so may have other effects on your body as well.

Drinking coffee in the morning is a routine for a lot of people, but your tolerance for the caffeinated beverage is dependent on your gender.

Many people hold milk as the gold standard when it comes to getting calcium. But there are a few other calcium sources that could give milk a run for its money.

While aspirin can help you overcome pain in a pinch, excessive reliance on it can have detrimental effects on your body. Try this snackable food instead.

It seems like most people dislike Daylight Savings Time. It affects our bodies in many ways, including giving us food cravings at the end. This is why.

V8 juice is a nutritious and healthy beverage. But, if you are tired of chugging it down every day, there are some sneaky ways you can hide it in other foods.

Along with their health benefits, air fryers can present some risks. Do the benefits outweigh the risks? We'll explain what to know about safe air fryer use.

We all want to stay hydrated, but sometimes are looking for something different than just water. TikTok's 'thirsty girl mocktail' might be the trick.

The idea of anything adequately healthy coming from a vending machine may sound strange, but there's actually a drink that fits the description. Here's why.

It's common knowledge that excessive consumption of salt has been linked to various health conditions. Surprisingly, it could also affect your sex drive.

You can take medication to reduce your blood pressure, but many can manage it by changing their diet. For example, eating this kind of protein can help.

Protein is essential for us all, especially young children who are in the throes of different stages of development. But are protein shakes safe for children?

After a high-salt meal or during your period, you might have some bloating. Did you know that a popular fruit can help you shed that excess water weight?

Spinach - you either love it or hate it. Regardless of where you stand, the superfood is nearly as hydrating as water so it's worth adding to your diet.

Health experts are far from united in their opinions on the health benefits of downing a glass of lemon water first thing every morning before breakfast.

Have you ever wondered why Jell-O wiggles when you touch it? It's all thanks to its main component: gelatin. But gelatin may not always be vegan-friendly.

Great, nutritious options abound for replacing the white, all-purpose flour in your recipes.

Some people swear by uncured bacon's purported health benefits over its "cured" counterpart. But is one truly significantly better than the other?

Does the thought of buying processed food seem unhealthy to you? You'll be surprised to know that quite a few options are actually good for your health.

Shopping for snacks at a gas station during a road trip can be confusing if you're trying to stay healthy. So here's a good fat option you should consider.

While milk is known to help people who have trouble sleeping get a good night's rest, there's an ingredient you can add to it that may make it more potent.

You may think your daily can of soda isn't causing any damage, but the truth is that it could be having a major effect on your kidneys' long-term health.

Have you ever thought about how much your love for takeout food could be affecting your health? Here are 9 simple, health-oriented tips for your wellbeing.

Protein is essential for your overall health. However, there's one protein mistake you may be making that'll increase your risk of getting sick.