Dietary Essentials - Health Digest

Ariane Lang

What Happens To Your Body When You Drink A Smoothie Every Day

Whether as a refreshing start to the day or a post-workout treat, smoothies can be a healthy addition to any diet, provided they have the right ingredients.

Erin Marie

The Nutritious Protein That Has More Potassium Than A Banana

When it comes to potassium-rich dietary sources, bananas are the king - or are they? Here's an unexpectedly richer source of potassium you should consider.

happy older woman stirring large pot on the stove

Beth Bradford

The Popular Carbohydrate That Has More Potassium Than A Banana

Need more potassium in your diet, but not exactly fond of eating bananas? You'll be pleased to know that this carbohydrate-rich snack favorite has loads of it.

Beth Bradford

Eat This High-Protein Cheese To Improve Your Gut Health

Eating the right kind of food can help you improve your gut health. The next time you go shopping for cheese, you might want to grab this particular variety.

child on father's shoulders showing muscles

Tricia Goss

This Popular Veggie Has More Protein Than You'd Expect

Getting enough protein in your diet can be tough, but by simply eating more broccoli you can up your intake while also keeping your calorie intake low.

Beth Bradford

Eat This Popular Breakfast Food To Boost Hydration

Struggling to keep up with your recommended daily water intake? As it turns out, adding a popular morning food to your breakfast can boost your hydration.

older woman pulling items from refrigerator

Beth Bradford

Why You Should Be Eating This Protein-Packed Fungus

When it comes to food, "fungus" isn't the first word that comes to mind. But you'll miss out on a protein-rich source if you leave this out of your diet.

Jennifer Betts

Why You Crave Thanksgiving Dessert (Even When You're Beyond Full)

It's time to feast. Thanksgiving is a day where everyone stuffs their faces, regardless of how full they are. Turns out, there's a reason we crave dessert.

woman wearing workout clothes drinking a smoothie

Beth Bradford

Why Your Pre-Workout Smoothie Could Be A Bad Idea

Some people prefer drinking a smoothie before they begin their workout, for that extra energy boost. But this can actually have unexpected, detrimental effects.

two women eating peanut butter from a jar

Tricia Goss

What Peanut Butter Can Do To Protect Your Eyes

Aside from being a yummy spread for your sandwiches, peanut butter can also greatly benefit your eye health. Here are its eyesight-protecting nutrients.

woman eating peanut butter on a rice cake

Beth Bradford

What Happens To Your Cholesterol When You Eat Lots Of Peanut Butter

If you're trying to manage your cholesterol, you may be wondering how the fat in peanut butter will affect that. We'll break down the pros and cons.

Beth Bradford

How Giving Into Your Craving Could Help Heal Your Relationship With Food

What if no food was forbidden or considered to be "bad"? Giving into your cravings could be the key to healing your relationship with food. Here's why.

Tanya Sharma

17 Helpful Tricks To Beat Boredom Snacking

It's not unheard of for people to reach for snacks to nibble on when they have nothing better to do. But if you have that habit and want to stop, read this.

Couple over the weekend enjoying beer and burgers

Jennifer Anandanayagam

The Damaging Effects The Weekend Is Having On Your Body

For most of us, the weekend is a time to let go. But apparently, there are a few things we might be doing come Friday that are actually damaging our bodies.

Jennifer Anandanayagam

Here's What Happens When You Take A Sip Of Spoiled Milk

One sip is often enough for you to tell whether or not milk has already gone bad. But just how harmful could a sip of spoiled milk be? Find out here.

Tricia Goss

What It Means When Drinking Water Makes You Cough

Sometimes, we cough after drinking water; there's nothing especially worrisome about this. But if it starts to happen frequently, it's time to look closer.

Jennifer Anandanayagam

Why Drinking Water When Choking Is A Dangerous Choice

You might think that drinking a glass of water can help save you from choking on your food. But as it turns out, this is actually a potentially lethal choice.

Beth Bradford

What Happens To Your Muscles When You Don't Eat Enough Calories

The basics of weight loss are simple. You burn off more calories than you consume. But, if you're not eating enough calories, this could affect your muscles.

woman eating yogurt and berries in kitchen

Tricia Goss

This Common Berry Has An Unexpected Amount Of Protein

While most people think of meat, dairy, or plant-based options as protein sources, there's also a type of berry that can be a beneficial source of protein.

Asian family eat healthy foods in kitchen

Robin Rothstein

Not Eating These 11 Foods Can Increase Early Death Risk

Aside from providing the nutrients our bodies need, the right kinds of food can also contribute to longevity. Lower your risk of dying early with these foods.

Jennifer Betts

The Best Foods To Eat After Having Your Blood Drawn

You're giving out your precious nutrients during a blood draw. So, it's important to eat specific foods like these to help replenish your red blood cell supply.

Jennifer Anandanayagam

Is There Any Truth To The 'Feed A Cold, Starve A Fever' Saying? Here's What We Know

The phrase "feed a cold, starve a fever" has been around for years. But, is there any truth to this claim? Here's what the experts have to say.

woman drinking water while sitting in the woods

Beth Bradford

What Happens To Your Back When You Don't Drink Enough Water

Keeping oneself properly hydrated throughout the day can be a challenge for many. However, not drinking enough water can have serious impacts on your back.

Beth Bradford

The Unexpected Beverage That Can Give You The Hiccups

Hiccups are among the many annoying things that everyone experiences. But did you know that there's a surprising beverage that can cause them? Find out here.