Dietary Essentials

Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.

The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein.

With the increasing focus on fresh, unprocessed foods, you may wonder whether canned tomato soup is a healthy option or if you should ditch the convenient dish.

While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health.

Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking.

In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe.

Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.

Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.

Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.

We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is.

You may have noticed a "best by" or "drink by" date on your wine. But, is it safe to drink wine once it expires? This is what the experts say.

According to a TikToker, there's an unexpected ingredient in some common food items at Walmart, and it's hiding in plain sight. But what does its presence mean?

Everyone experiences food cravings, and while they're linked to preferences, sometimes they hint at more. So what does it mean when you're always craving fish?

Bloating is a surprisingly common problem in the United States, and a particularly uncomfortable one, too. Fortunately, a summer fruit can help prevent it.

There's no doubt that protein is an essential component of any healthy diet, but is there an optimal cut of meat for maximum protein? As it turns out, there is.

Many of us think that avoiding fat is the key to lowering cholesterol quickly. In reality, there are healthy fats you should be consuming if this is your goal.

There's no question that Brazil nuts make for a nutritious snack, but can you actually eat too many of them? Here's how many you can eat before they turn toxic.

According to the USDA, here's how long you can safely store canned food. In addition, there are rules for storing canned goods that can preserve their quality.

Gas stations offer a range of snacks for hungry travelers in search of a quick bite. Surprisingly, there's a healthy snack option in the refrigerated section.

Everyone knows that vegetables should be part of a healthy, balanced diet. But do you know which vegetable is the most nutrient-dense one? Keep reading.

While there's no argument that chicken noodle soup is good for when you're sick, you might be wondering if it's only good when made from scratch. Keep reading.

For most people, V8 juice is a healthy and convenient way to add more vegetables to their diet. But what might surprise you is the amount of salt hiding in it.

There are a lot of good things about smoothies. However, it's also important to understand what's not healthy about them so you can make good choices.

It can sometimes be hard to tell whether food you've stored for a long time is still fine to eat. Here are the tell-tale signs of food that has gone bad.

If you want to add more protein to your diet, you don't need to eat massive amounts of meat. This unexpected dessert ingredient is a great protein source.