Dietary Essentials

While this fruit is high in sugar, it contains several nutrients that may help protect against some cancers, diabetes, and even high cholesterol.

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.

If you're looking to take supplements to support your muscle growth and repair, you might be wondering: What's the best magnesium supplement for muscles?

While his most recent medical report indicates that he is in good health, the diet of president Donald Trump comes with a high risk of this digestive disorder.

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help prevent Parkinson's disease.

Due to their nutritional value and versatility, beans are worthwhile additions to one's diet. This type can help your bones, cholesterol, and blood sugar.

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease. Here's what to know.

Fruit can add a range of nutrients to your diet that support cardiovascular health. This article highlights 10 low-sugar fruits rich in heart-healthy compounds.

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent cancer and heart disease.

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein, calcium, and other nutrients.

Summer is a season where you can find fresh vegetables in abundance. One particularly colorful option boasts not just protein, but also heart-healthy benefits.

While "healthy" is hardly the first word that comes to mind when talking about Donald Trump's daily diet, his breakfast might be particularly heart-unfriendly.

If you're over the age of 50, you may wish to consider taking magnesium supplements, even if you are already eating a good diet. Here's what to know.

Trump's former butler has stated that the president likes his steak with no "garbage." We'll explain what that means and how it might impact his health.

Diet plays a big role in your risk for type 2 diabetes, and it's not just about cutting sugar. If you love this type of protein, you may increase your risk.

Eggs are so versatile; there are different ways to incorporate this healthy breakfast favorite into your diet. But one preparation method is the healthiest.

If you want to go strictly gluten-free, sourdough bread won't be on your list of food options. But is its low gluten content a reason to avoid it entirely?

Individually, turmeric and magnesium offer health benefits when consumed. An expert shares insights on the effects of taking both supplements simultaneously.

Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials are excellent protein sources, too.

A lack of dopamine can really bring you down, in more ways than one. And more often than not, there's a diet-related culprit behind low dopamine levels.

Both turmeric and ginger have positive reputations because of their purported health benefits. But when taken together, do they have weight control potential?

There are a multitude of ways to get yourself to poop quickly if you're suffering from constipation. This includes drinking this delightfully sweet juice.

Many fruits are said to have potentially positive effects on your cardiovascular health. One particular type, while an excellent choice, comes with a caveat.

Some people like to drink juice every night before they go to bed. But what happens to your body after doing this seemingly harmless act may surprise you.

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way you can lower your blood pressure.

Although she may share her father's blood, when it comes to her daily diet, Tiffany Trump definitely doesn't eat like Donald. Here's what's on her menu.

Melatonin and magnesium have been tested for their efficacy as a "tag team" sleep aid in experiments. Here's what researchers have found out about this pair.