Dietary Essentials

Olive oil is often hailed for its health benefits, but many of the health perks it can bring may still surprise you. Read on to learn more.

Melatonin supplements are used by many as a sleep aid, but can they cause depression as a side effect? Here's what you should know.

Worried that you or someone you know might have an alcohol use disorder? It's more common than you might think. Here are some signs to look for.

Chocolate milk is a tasty beverage that can provide some health benefits, but you'll want to take its caffeine content into account when you drink it.

Ice cream may not be top of mind when you think of healthy food, and you may be surprised to learn it's not all bad. Here's what to know about this sweet treat.

A healthy diet can help improve your mood and your brain health. Here are some of the foods you should eat (and avoid) for better mental health.

While okra is chock full of nutrients that can add to your overall health, is drinking okra-infused water just as beneficial? Let's find out.

Those with gestational diabetes may need to make diet changes to mitigate the chances of complications. Here's what you should know.

Ashwagandha has been used in traditional medicine for centuries. Might it be helpful in targeting symptoms of PCOS? Read on to learn more.

You likely know McDonald's fries are a salty treat, but were you aware they also contain sugar? Read on to learn more.

Happy Viking protein shakes are plant-based, meal-replacement shakes. Are these shakes a healthy option? Read on to learn more.

Many parents may give their children melatonin supplements for sleep, but these gummies may contain unexpected amounts of the active ingredients.

Though many factors can contribute to nose bleeds, the beverages you're drinking might be a culprit to consider. Read on to learn more.

Diabetics who need their daily soda fix may want to consider Zevia. Naturally sweetened with stevia, these may help manage blood sugar. Learn more here.

Oat milk can be a tasty and nutritious dairy milk substitute, but you'll want to be mindful of its sugar content. Here's what you should know.

Energy drinks may seem as if they'd last on your shelf for years, but is that actually true? Here's what you need to know.

Scientists have found an unexpected way to make your grilled meat healthier: marinade it in beer. Here's what they found.

Wellbutrin can have side effects that might make it difficult to fall asleep. Is taking melatonin ok to help you fall asleep? Here's what to know.

People may reach for a bottle of NyQuil when they catch a common cold. However, some may be wondering if drinking alcohol while taking NyQuil is actually safe.

Hangover pills promise to help prevent post-drinking blues, but are they worth the hype? Here's what you should know.

Milk contains naturally occurring sugar, but how much sugar is it, and should it concern you? Read on to learn more.

While certain foods and beverages can improve allergies, others can make allergies worse. Read on to learn how changes to your diet can affect your allergies.

Apple cider vinegar has long been touted for its health benefits, like stopping heartburn. Here's why experts say it can also help manage the symptoms of PCOS.

Looking for replenishment after an intense workout and wondering if Powerade or water is the better choice? Here's what you should know.

The American diet is extremely high in sodium, but there are many salt alternatives on the market. Learn about green salt, and if it's good for you.

The choice between coffee and Red Bull comes down to ingredients, and their health consequences.

Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.