Dietary Essentials

Breakfast could be just a few simple, healthy foods to get a head-start on your day. Here's the three items one gastroenterologist swears by every morning.

As we age, what we eat can help play a role in staving off memory loss. Studies have narrowed it down to three specific foods that are especially helpful.

Can a daily multivitamin supplement help you stave off memory loss as you age? Here's what one group of researchers found when they studied this question.

The more low-sugar diets circulate, the more you might push away the fruit plate because of the sugar content. But are natural sugars actually healthier?

If you're a regular tea drinker, you may be wondering if it's safe to continue the habit throughout pregnancy. Here's what you need to know.

As tasty as they can be, processed meats aren't very good for your health. A new study shares some insight as to whether they might cause type 2 diabetes.

Greek yogurt has become a popular food trend in the last 15 or 20 years. But is it really as good for you as everyone says it is? Here's what you should know.

Two big reasons why you might feel hungry after meals are because the food itself isn't filling or you're developing leptin resistance.

Though coming home to a safe place when you've had too much to drink is a wise choice, going to sleep right away might not be. Here's what you should know.

If you decide to add magnesium supplements to your regimen, you might be interested in how long they remain in your system. This is what to know.

While there are well-known things to avoid when breastfeeding, like smoking and drinking alcohol, some may not be sure if sushi is a part of the list.

For some women, eating jackfruit in moderation may carry health benefits, but what about during pregancy? Is it safe to eat jackfruit during pregnancy?

If a Starbucks latte is one of your daily habits, you may want to rethink it. Drinking one every day can bring a number of negative health consequences.

Whether it's a multivitamin, fish oil supplement, or a B12 supplement, certain vitamins can make you feel nauseous. Here's what you need to know to prevent it.

As a movie-night staple, popcorn may seem like an unhealthy indulgence -- but eaten the right way it can provide numerous health benefits.

You might have noticed a date on the bottom of your soda can. If your soda is expired does that make it unsafe to drink? Here's what to know.

Though mixing Red Bull and alcohol may appear harmless at first glance, it can actually be a recipe for disaster. Wait this long in between to be safe.

Coke Zero, which has no sugar, may seem like an ideal soda option for those with diabetes -- but is that actually the case? Read on to learn more.

Fans of veggies like broccoli, cauliflower, and Brussels sprouts can rejoice, because cruciferous veggies bring a range of health benefits.

The liquid chlorophyll trend has taken over TikTok, but what do nutritionists have to say about it? We spoke with one to find out.

Finding the best snacks for your kiddos can be challenging. In this interview, Jamie Feit, MS, RD, explains which to look out for and which to choose instead.

In an exclusive interview with Health Digest, registered dietician Jamie Feit tells us how a low-glycemic breakfast can help kids maintain energy until lunch.

Study co-author Dr. Jamin Brahmbhatt shares the promising effects of saw palmetto extract on prostate health in an exclusive interview with Health Digest.

Urologist and men's health expert Dr. Jamin Brahmbhatt shares how men can support their prostate health over time, naturally.

Probiotics are a hot-ticket health item and come in many varieties. Health Digest talks with an expert about vaginal probiotics and if you need to take them.

Vitamin supplements are very popular, but they can have their drawbacks. Our expert reveals why too many supplements can be hazardous to your health.

Even on a diet, it's possible to make fast food choices that are healthier. A nutritionist gives us five mini-swaps to make your meal up to 60% healthier.