Dietary Essentials

Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on.

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

Most restrictive diets focus on cutting out one macro or everything but a handful of foods. In the case of the oatmeal diet that one food is, well, oatmeal.

Alcohol is well-known for giving drinkers the munchies, but why is this? We dug in to find out.

A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts.

Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop.

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain?

Alcohol poisoning is a severe consequence of drinking too much alcohol in a short period of time. Here are its causes, symptoms, and available treatments.

Alcohol and tobacco each affect the body in particular ways on their own, so what happens when they're used together? Read on to learn more.

Dealing with alcohol use disorder is tough for many people. Nonetheless, some may wonder if consuming nonalcoholic beer may be safe for those with the disorder.

Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help.

Melatonin is commonly taken to promote sleep, but might it also be helpful to relax people in stressful situations, such as before surgery?

Alcohol can have a number of effects on the body, including on the blood itself. Read on to learn more.

Melatonin supplements are commonly used by people who need help falling or staying asleep, but the time that you take melatonin can affect its efficacy.

The 80/10/10 diet was designed to promote longevity and optimize health, but this restrictive eating plan may not meet your body's nutrition requirements.

Alton Brown shared his tips for dealing with daylight savings time, improving sleep quality and brain health, and more in an exclusive interview.

There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs.

To help improve recovery from exercise, different supplements work best when taken at the right time. What about tart cherry juice? What's the best time?

While COVID is in the rearview mirror for many, its effects remain front and center for many people due to long COVID. However, a more nutritious diet can help.

Compared to their sweet sisters, tart cherries are becoming more popular for their health benefits. Here's why they could be helpful in workout recovery.

Some look for at-home remedies they can implement to help reduce the appearance of varicose veins. Is it possible that vitamin K could be one such treatment?

Fish oil supplements are reported to have a number of health benefits, but how do they affect sleep? Read on to learn more.

Fish oil contains omega-3 fatty acids that are essential for muscle activity, cell growth, and disease prevention. But are they safe to take while pregnant?

Although the body produces it naturally, many take a melatonin supplement to help with sleeplessness. But, you might not know that it can help eye health, too.

Probiotics are known to have benefits to our gut microbiome and digestive health, but can they also affect blood pressure? Read on to learn more.

Teeth staining is an unfortunate part of life. Keep your smile on track by knowing the foods you should eat (and avoid) to keep your teeth bright and white.