Dietary Essentials

Among the many diets out there, the basic assumption is calories in, calories out. However, it's important to realize not all calories are created equal.

Wouldn't it be great to find a way to be more productive, better rested, and more energetic? Try taking a CBD gummy before you tuck in for the night.

Over the past few decades, fat intake in our diet has been the subject of much debate, with varying opinions on just how much is enough.

People with arthritis may consume alcohol for enjoyment or even to relieve pain, but could it actually be making symptoms worse?

Followed by millions of people worldwide, the Mediterranean diet is praised for encouraging good cardiovascular health, as well as its extensive food choices.

While most people see spots on occasion, like right after staring at a bright light, seeing spots regularly may be a sign of an underlying condition.

Thanks to their combination of protein, monounsaturated fats, fiber, and vitamin and mineral content, almonds have a range of health benefits.

Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with?

It can be challenging to get the daily required nutrients through plant-based diets. Here's how to make sure you're getting all your nutrients on a vegan diet.

Tangerines and oranges are citrus powerhouses, packed with fiber and vitamins, but did you know one may be healthier than the other?

Dried fruits are chock-full of vitamins, fiber, and antioxidants, but you still need to watch your portions. They are called "nature's candy" for a reason.

We all scream for ice cream (or did as kids, maybe), but be aware of ingredients that shouldn't be in the ice cream you're eating.

Crowning spinach or broccoli as the victor for containing the most nutrients is a tough decision. Ultimately, the choice comes down to many factors.

Collagen is an important part of skin and bone health, but it deteriorates as we age. Discover the truth about how a collagen diet can help promote wellness.

Bodyarmor is one of the newer brands of sports drink, and it claims to be healthier than the alternatives. Is that true? Read on to learn more.

Ranch dressing may have several unique ingredients, but there is one specific addition that some may want to avoid, especially if they are prone to bloating.

A low-residue diet contains little or no fiber for people with certain restrictions, but a low-residue diet may not be safe in the long run.

Even the best whole foods can affect kidney health when consumed in excess. If you have pre-existing kidney disease, too much of this food may harm the kidneys.

Eggs are a breakfast favorite, but before cooking them in that pot or frying pan, look out for some tell-tale signs of an egg gone bad.

Lettuce is packed with vitamins and nutrients, but can you eat too much of it? Here's what happens to your body when you eat lettuce every day.

It helps to avoid certain food items before bed that may have a stimulating, rather than relaxing, effect on the body. Is cheese one of them?

Pooh Bear may love the honey, but you definitely need to keep it away from your newborn. How can a substance as natural as honey harm a baby?

Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need?

There are several different super greens, with kale being one of the most well known. Find out if kale is the best super green, or if others are better for you.

While most people tend to focus on protein and complex carbs while getting fit, there's another macronutrient that should be taken into consideration: fat.

Yes, this oh-so-tempting sweet comes in many forms and may be hard to turn down, but is it really possible to be addicted to chocolate?

Zoodles — noodles made using strips or spirals of zucchini — might be the easiest, tastiest way to drop your caloric intake.