Taking These Vitamins Can Reduce Your Risk Of Kidney Stones
Vitamins and supplements can reduce your risk of developing kidney stones. Here is what researchers have learned about the impacts of supplemental vitamins.
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When You Drink Coffee Before Bed, This Is What Happens
Drinking coffee can give you more pep in your step in the morning, but how does the caffeine impact you if you have it before bed?
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The Truth About What's Really In Powdered Cheese
The powdered cheese that covers many of our snacks is often packed with additives like dyes, artificial flavors, and loads of sodium.
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This Is Why Yogurt Is So Good For Gut Health
The probiotics found in yogurt can reduce the symptoms associated with inflammatory bowel disease while also strengthening the immune system.
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Can Ginger Help Reduce Hangover Symptoms?
A big night of drinking may be fun at the time, but the hangover the next morning might have you swearing off alcohol for good. Ginger might be the answer.
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When You Only Eat Processed Food, This Is What Happens To Your Body
It's hard to escape processed foods. Still, some devastating things can happen to your body when you skip whole foods and stick with ultra-processed treats.
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Foods That Have More Sodium Than You Realized
As long-term high sodium intake can increase the risk of heart disease and stroke, identifying foods that contain too much is an important endeavor.
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The Truth About The Flexitarian Diet
f you've never considered the flexitarian diet, now may be as good a time as any. Here's a look at just what this style of eating entails.
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When You Only Drink Protein Shakes, This Is What Happens To Your Body
Protein shakes certainly serve a purpose, but what if you were to subsist entirely on these delicious smoothie-like beverages?
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If You Need More Energy, Start Eating These Foods
You might be low on energy because you're lacking any number of nutrients. Start eating these foods, and you might just ditch that sluggish feeling.
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Everything You Need To Know About Greens Powders
Shortcuts can make it a whole lot easier to achieve optimal health and reach our fitness goals – and greens powders may just be one such shortcut.
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What Happens To Your Body When You Eat Soy Every Day
No plant-based food has divided the world quite like the humble soybean, with just as many articles warning against it as there are singing its praises.
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Breakfast Foods That Healthy People Actually Eat
Here's a look at what many dietitians, athletes, doctors, and all-around healthy people eat for breakfast.
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Thinking About Going Gluten Free? Here's What You Should Know First
While it is vital for people with celiac disease to go gluten free, should everyone try the diet? Here's what you should know about cutting out gluten.
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What Happens When You Don't Get Enough Selenium
You might not hear much talk about selenium when it comes to nutrition, but it plays an important role in maintaining your health.
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When You Stop Eating Carbs, This Is What Happens To You
Low-carb diets have risen in popularity, with most people choosing this approach to lose weight. But do you know what really happens when you stop eating carbs?
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Unhealthy Food Combinations You Should Always Avoid
Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.
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The Big Difference Between Vitamins And Supplements
Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.
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What Julianne Hough Always Eats After Her Workouts
For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.
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If You're Craving Something Salty, Eat These Foods Instead
You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.
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Foods That Have More Carbs Than You Realized
Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.
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Underrated Health Foods You're Probably Not Eating
When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.
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Foods You Probably Thought Were Healthy But Actually Aren't
Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.
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You Should Think Twice Before Eating Soy. Here's Why
Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.
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You Have Too Much Vitamin A If This Happens To You
What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?
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The Truth About The MIND Diet
The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.
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Is Drinking Cold Water Unhealthy?
Is drinking cold water bad for you? Here's what the experts say.
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