Dietary Essentials

Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified.

Because bees add enzymes to honey, the sugar component of honey is already partially broken down, making it easier for us to digest than regular sugar.

One endocrinologist notes that artificial sweeteners don't affect on your blood sugar level. But consuming them may increase the risk of developing diabetes.

Health Digest has done the legwork for you and compiled the healthiest -- and unhealthiest -- Starbucks menu items.

A number of spices and herbs, as well as fruits and vegetables rich in vitamin C, can help combat bad breath.

Collagen supplements are becoming increasingly popular. The question is: What do these supplements actually do?

Don't worry about narcotic effects from your morning poppy seed bagel — but it could create a positive drug test result.

Both soluble and insoluble fiber contribute to avoiding constipation and promoting regularity.

We hear a lot about the benefits of oatmeal, but there are downsides too, including bloating and the potential of unwanted weight gain or loss.

Oat milk is becoming more available across the nation, and Health Digest spoke with an expert to weigh the pros and cons.

Orange juice can protect your immune system, but it comes with some drawbacks.

While too much sodium can cause a variety of health issues, too little sodium can be just as bad.

We all know vitamin C can boost your immune system when ingested. But this vitamin offers many benefits when applied to your skin as well.

If you're interested in the idea of having pasta every day, here's the rundown on what you should consider and how you should expect your body to react.

A daily multivitamin can be a great way to fill in nutritional gaps, but how do you know which multivitamin is best for you? Find out what to look for here.

Many people use vitamins and supplements to support a healthy diet and lifestyle. Read on to find out if certain supplements can increase your risk of cancer.

Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health.

Thinking about giving Nutrisystem a go? Just because it worked for Marie Osmond doesn't necessarily mean it'll work for you. Here's the truth behind the diet.

Antioxidants help prevent cell damage caused by free radicals. If you're looking to boost your antioxidant intake, here's which vitamins are also antioxidants.

If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.

If you're wondering what the Pegan diet is, you're not alone: This relatively new eating style is a hybrid of a vegan lifestyle and a Paleo diet.

While the human body can make most of the types of fat it needs to function, there is one it cannot produce on its own: omega-3 fatty acids.

We should consume about 8 ounces of seafood each week, but between tuna and salmon, which type of fish is best for you? These are the health benefits of each.

Choosing healthy foods is important, but how you cook them matters. Between baking and grilling your food, which one is better for your health?

Eating fruit and vegetables could do more than just boost your health. This is how you could become more attractive by eating fruit and vegetables.

While nightshade vegetables can be full of vitamins and nutrients, there is this one risky side effect of eating nightshades that you want to avoid.

Science is still a little divided over coconut oil, so it's smart to get the full picture before you decide to make it a daily addition to your diet.