Dietary Essentials

Cooked tomatoes have more of beneficial nutrients like lycopene and naringenin, but don't tend to have as much vitamin C as the raw ones.

Fish oil and krill oil are good sources of omega-3 fatty acids. Here's a comparison of other health benefits of each.

Iron supplements can cause stomach troubles and more-serious symptoms. Getting iron via whole foods is one way to avoid these negative effects.

People credit bone broth with all sorts of benefits. It's said to be good for your bones, skin, immune system, and gut health. But how much of that is true?

When you see "natural flavors" on a food label, you're probably thinking about lemons or vanilla, but that is not what it means.

Researchers found that a diet rich in fruits and vegetables makes sweat smell better.

Broccoli is a nutritional powerhouse, but it could harm your health when consumed in excess. This is what happens when you eat too much broccoli.

Lemons are often seen as a superfood because they have some real health benefits. The health benefits of lemon include heart health and kidney stone prevention.

Baked beans are delicious, but they can make some people gassy after eating. Here's how baking soda can help.

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

If you want to increase your appetite, look into these supplements.

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?

There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

Both apples and oranges offer unique health benefits, but which fruit is healthier? Here's how they compare in terms of their nutritional value.

Celery juice -- made by blending and straining celery -- is packed with vitamins and minerals. But what happens when you drink celery juice every day?

Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency?

The infant formula shortage has many parents fearing they won't be able to feed their babies. Here are some tips on how to get through the shortage.

Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.