You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.
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Unexpected Side Effects Of Eating Kiwi
Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.
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You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.
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The Vitamins And Supplements You Should Take If You Have Sinusitis
Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.
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Does Eating More Oranges Really Help When You're Sick?
Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.
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What Happens To Your Body When You Take Folic Acid Supplements
Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.
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White Eggs Vs Brown Eggs: Which One Is Better For You?
The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.
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Myths About Nutrition You Can Stop Believing
There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.
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Does Pedialyte Actually Work For Adults?
Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.
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What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?
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What Is Krill Oil And Why You Should Be Taking It
Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health?
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How Much Sugar Is In A Serving Of Raspberries?
Fruit is loaded with antioxidants, but some fruit can also be high in sugar. When it comes to raspberries, how much sugar is in one serving?
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How To Tell If Eggs Are Undercooked
It's important to handle and cook your eggs the right way to avoid getting sick. How do you know your eggs are cooked properly before you eat them?
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Is Taking Vitamins Actually Good For You?
The science behind vitamins largely shows that supplements may be good for some, but are not a substitute for getting proper nutrition from food and diet.
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What Is The Least Healthy Kind Of Cheese?
Cheese is both delicious and quite nutritious, but just as there are healthier, artisanal cheeses, there are highly processed varieties.
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Why You Still Feel Hungry Even When You're Eating Healthy
It's normal to feel hungry a few hours after eating, but here's why you may still feel hungry even when you're eating a healthy diet.
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What You Should Know Before Drinking Electrolyte Water
Electrolyte water is infused with essential minerals, like sodium, calcium, potassium, and magnesium, that are vital to many of your body's important functions.
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What Is Jamu Juice And Is It Good For You?
Originating in Indonesia, Jamu is a type of juice made up of various herbs and spices. Read on to find out more about Jamu juice and whether it's good for you.
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Fishy Myths You Need To Stop Believing About Omega-3s
Omega-3s support cardiovascular function and immunity, but as with most things, there's a lot of misinformation regarding their role in human health.
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Is Stomach Bloating A Symptom Of A Vitamin D Deficiency?
A bloated stomach can be a symptom of food intolerance, constipation, or PMS. But can stomach bloat also be caused by a vitamin D deficiency? Let's find out.
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A Benefit Of Olive Oil That Might Surprise You
Olive oil may cut down on excessive sweating, by supporting digestive function and calming the nervous system.
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Types Of Fat-Soluble Vitamins Explained
There are 13 essential vitamins, of which four are fat-soluble. But what does fat-soluble mean and how much of each of these vitamins do we need daily?
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The Real Reason Drinking Coffee Can Hurt Your Sex Life
For all the pep coffee gives us in the moments we need it most, it may be doing the exact opposite when we want to spend quality time with someone special.
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Here's Why Onions Might Be Preventing A Flat Stomach
Onions give food a flavor that always leaves us wanting more. However, the downside to eating onions is that they can impact your journey towards weight loss.
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This Is How Much Sugar Is Really In A Can Of Coke
Although Coke is a beloved beverage by many, there is a drawback to the soda that health experts have been talking about for years: It's loaded with sugar.
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The Real Reason You Should Be Drinking Pickle Juice
Pickle juice (also known as pickle brine) has several health benefits, and the best part is that it's budget-friendly.
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Here's What Happens If You Drink Sports Drinks Every Day
When it comes to exercise, you've likely reached for a sports drink during a workout at one time or another. But how good are sports drinks for the body?
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