How To Tell If Your Body Is Actually Absorbing Your Vitamin C
If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough.
Read More-
-
Are Smoothie Bowls Actually Good For You?
Smoothie bowls are a popular breakfast choice these days, delicious and seemingly nutritious. But on closer look, how good for you are these concoctions?
Read More -
You Should Never Take Vitamin B12 With This Common Antibiotic
Before you take B12 supplement, be aware of drug interactions with certain kinds of medications and common antibiotics to avoid adverse effects.
Read More -
The One Ingredient That Shouldn't Be In The Pasta You're Eating
Pasta is made of several ingredients, but there is one in particular that you don't want to see in the ingredient list of the boxed variety.
Read More -
Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.
Read More -
Does Chocolate Really Put You In The Mood?
We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.
Read More -
This Is Why You Should Start Eating More Garlic
If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.
Read More -
Rice Vs. Potatoes: Which One Is Better For You?
Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.
Read More -
Are Your Blood Sugar Levels The Cause Of Your Anxiety?
Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?
Read More -
What Happens To Your Body When You Eat Grapes Every Day
Grapes are a staple in most American households. What happens when you eat them every day?
Read More -
The Real Reason You're Craving Cheese All The Time
Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.
Read More -
This Is What's Really In Whey Powder
If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.
Read More -
Can You Eat Bananas If You Have IBS?
Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.
Read More -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.
Read More -
What It Means When Your Potassium Levels Are High
Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?
Read More -
Why Chicken And Broccoli Is Such A Healthy Combination
Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.
Read More -
Is Cottage Cheese Good For You?
Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.
Read More -
You Might Be Addicted To Caffeine If This Happens To You
It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.
Read More -
Unexpected Side Effects Of Eating Kiwi
Kiwis are a beloved healthy snack known for their bold and sweet flavor. Because of their fiber and vitamin content, kiwis support health in a variety of ways.
Read More -
You Should Try Adding Lime To Your Drink. Here's Why
The same plain water can get boring, but sodas and teas can add lots of sugar and calories. Try brightening up your water by infusing it with citrus like lime.
Read More -
The Vitamins And Supplements You Should Take If You Have Sinusitis
Having a sinus infection is anything but fun. There are several vitamins and supplements that can help ease the symptoms of sinusitis and fight inflammation.
Read More -
Does Eating More Oranges Really Help When You're Sick?
Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.
Read More -
What Happens To Your Body When You Take Folic Acid Supplements
Mothers-to-be have long heeded their doctors' advice to supplement their diets with folic acid. But the importance of folic acid goes beyond pregnancy health.
Read More -
White Eggs Vs Brown Eggs: Which One Is Better For You?
The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades.
Read More -
Myths About Nutrition You Can Stop Believing
There are many nutrition myths that seem logical until you start researching. The good news is, once you're aware, you can avoid health-related pitfalls.
Read More -
Does Pedialyte Actually Work For Adults?
Since dehydration (and the subsequent electrolyte imbalance) tends to exacerbate many nausea symptoms, adults have been turning to Pedialyte to cure themselves.
Read More -
What Is High Fructose Corn Syrup And Is It Bad For You?
You may have heard something about high fructose corn syrup being bad for you, but what exactly is it, and is it really bad for you?
Read More
