How To Pick The Right Whey Protein Powder For Weight Loss
Dieters often turn to whey protein to ensure that their needs are met. We consulted with an expert to find out which whey protein works best for weight loss.
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The Popular Melon You Should Avoid Eating At A Continental Breakfast Buffet
Among all of the foods that you're likely to find at a continental breakfast buffet, one fruit carries considerable risk--enough to make it something to avoid.
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When You Take Too Much Magnesium, This Is What Happens To Your Heart
People take magnesium for many reasons, including sleep and workout recovery. However, if you take too much magnesium, it could impact your heart. Here's how.
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A Low Carb Berry High In Anthocyanins Can Prevent Heart Disease, Cancer, And Diabetes
These colorful berries are low in carbohydrates and packed with anthyocyanins, making them helpful in preventing heart disease, cancer, and diabetes.
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The Vegetable With The Most Iron Can Prevent Cancer And Lower Blood Pressure At The Same Time
While this vegetable boasts a decent amount of iron, it also offers other crucial health benefits, such as blood-pressure-lowering and anti-cancer potential.
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How Much Whey Protein Is Too Much If You're Wanting To Build Muscle? Here's What We Know
When it comes to your whey protein intake, is there an ideal amount for optimal muscle growth? An expert answers this and other questions about whey protein.
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The Type Of Magnesium That Could Help You Poop And Lower Blood Pressure
There are many different types of magnesium supplements available. But which one should you choose to help with poop problems and high blood pressure?
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The Tropical Fruit You Can Eat Before Bed To Sleep Better
Having trouble falling asleep at night? The secret to getting some much-needed sleep may be the right bedtime snack; try this nutritious tropical fruit.
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A Spring Vegetable You Might Not Know About Can Prevent Cancer And Blood Clots At The Same Time
Eating the right kinds of food may help lower your cancer risk. One example is a less popular vegetable that may also help you regulate your blood clotting.
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Taking Magnesium Every Day Could Have An Unexpected Effect On Your Colon Cancer Risk
Some people make magnesium supplements a part of their daily regimen because of their health benefits. Turns out, they may affect your colon cancer risk, too.
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Do This To Avoid Getting Salmonella From Beef
It's possible to get salmonella from beef - and the worst part is, it's usually too late when you find out. Fortunately, avoiding this is a simple process.
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If Your Rotisserie Chicken Looks Like This, It Could Be A Red Flag
Rotisserie chicken is a quick, tasty option for when you don't have time to cook. But there are red flags indicating that your poultry pick might be a bad bird.
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The Dangerous Takeout Mistake You Never Knew Could Make You Sick
Chances are, you have ordered takeout or delivery recently. However, there is one dangerous takeout mistake you'll want to avoid since it could make you sick.
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The Cut Of Beef You Should Avoid If You're Looking For The Most Protein
When you think of protein sources, beef probably makes it to your list of go-to meats. But there's actually a particular (and popular) cut you should avoid.
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What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate?
Chelated magnesium and magnesium glycinate are both supplements you can buy, but knowing the difference will tell you which of the two you really need.
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A Popular Green Vegetable Can Prevent Heart Disease By Lowering Cholesterol, Blood Pressure, And Stroke Risk
Diet can play a vital role in cholesterol, blood pressure, and stroke risk. This green vegetable contains the right mix of nutrients to help with all three.
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Why You Should Never Cook Frozen Meat In The Microwave
It can be tempting to put your frozen meat in the microwave to cook it, but should you? Here's what the experts want you to know about microwaving meat.
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Does Spraying Magnesium Oil On Your Skin Have Any Benefits? Here's What We Know
Spraying magnesium oil on your skin is said to provide relaxation. But does this really help your body absorb the mineral? What does the research say?
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When Creatine And Caffeine Are Taken Together, Here's What Can Happen To Your Poop
Creatine and coffee have become a popular combo among health-conscious coffee lovers. However, you should know that they may affect your poop. Here's how.
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Is Drinking Cheap Wine Harder On Your Body? Here's What We Know
Most of us probably couldn't tell a $50 wine from a $10 one in a blind taste test, but what about the next day? Is drinking cheap wine harder on your body?
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A Sour Fruit Known For Its Sleep Benefits Can Also Slow Down Aging
Explorers still haven't found the fountain of youth, but you may be able to fight off aging and get better sleep with this particularly sour fruit.
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When You Take Too Much Turmeric, This Is What Happens To Your Poop
While it may be helpful to take turmeric every day due to its anti-inflammatory benefits, it's possible to overdo it. Here's how that can affect your poop.
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The Most Dangerous Way To Cook An Egg In The Microwave Also Has No Health Benefits
While a microwave can be a quick and easy way to prepare your eggs, there is one method of cooking eggs in the microwave that could be dangerous.
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One Serving Of This Polarizing Vegetable Has 4 Grams Of Protein And Fiber
A formerly unpopular vegetable is now experiencing a rise in popularity. As an expert explains, this polarizing food is a decent source of fiber and protein.
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A Popular Meat Known For Being High In Iron Is Also Full Of Zinc
If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended daily amount of both zinc and iron.
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One Of The Most Popular Berries You Can Eat Can Lower Cholesterol And Help You Poop At The Same Time
Your dietary choices can help you solve health problems such as high blood pressure or difficulty with poop. Turns out, there's a berry that may solve both.
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An Underrated Fruit That's Tiny In Size Could Reduce Your Risk Of Cancer
Cancer is among the world's top killers, so it's in your best interests to work towards reducing your risk. This little-known but nutritious fruit may help.
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